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Healthy Hints
For Weight Loss, Less Exercise May Be More
HealthNews of the Month
Click on each headline to read the full story.
University study Flu vaccine effectiveness claims are wildly exaggerated
“It is once again the season of influenza, and the push is on to get your flu shot. But does this hallmark of Western medicine really provide the protection health experts claim it does?”
Blocking Glycolysis May Cure Cancer
“Cancer cells are different from normal cells. Every normal cell in your body has programmed into its genetic material, a process called APOPTOSIS, that lets it live and multiply only so long and then it dies.”
For Weight Loss, Less Exercise May Be More
“Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists.”
Dark Chocolate Deterred Exercise-Induced Damage
“A bit of dark chocolate before exercise may decrease the damaging effects of oxidative stress.”
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Start with stopping
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Chiropractor Nutrition Specialist Reading MA Alive & Well Pump Up Your Immune System
Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutrition Specialist. I found this great article about the immune system. It’s true that you are what you eat, but your health is also a reflection of what you do. Especially this season, the common cold is bound to hit your work place, or even come home with your kids! That’s why making healthy lifestyle choices can help dramatically keep your illness at bay. For example, exercising regularly, cutting out alcohol, caffeine and sugars, even as simple as not skipping meals. Lets also make sure we’re taking all our vitamins!! ..Be well!