you are what you eat!
Below are a few videos to get you started on your healing journey. Enjoy these simple yet delicious recipes that take minutes to make. If you would like more recipes, click here for the HEALTHY BLOG PAGE to sign up for the latest videos.
HEALTHY BREAKFAST
BREAKFAST
Not sure what to eat for breakfast? Click the video for quick and simple healthy breakfast options.
HEALTHY SNACKS
SNACKS
Not sure what to buy for snacks? Click the video for healthy snack options that you can prepare in just a few minutes.
BEEF JERKY
Check out this simple beef jerky recipe that’s a healthy snack filled with protein, ferments and anti inflammatory foods. Click the video to see how easy being healthy can be.
GRAIN FREE GRANOLA
Did you know you can make your own granola at home, with ingredients you may already have in your pantry? Click the video for a quick and easy grain free granola recipe.
MINT CHOCOLATE CHIP POPSICLES
Are you looking for a healthy summer treat? Click the video for a quick and easy mint chocolate chip popsicle recipe. Not only are these cooling treats delicious, they’re also packed with antioxidants!
BRAZIL NUTS
Did you know nuts are rich with good healthy fats? Click the video to learn about the benefits of Brazil Nuts and why they should be added to your diet!
KALE CHIPS
Are you looking for a healthy snack with a crunch? Click the video for a quick and easy kale chip recipe, a great alternative to your regular chips!
PEACH DESSERT
You don’t have to sacrifice great taste if you are gluten and dairy free. Click the video for a sweet and spicy peach recipe.
HEALTHY SIDES AND MEAL SOLUTIONS
QUICK & EASY MEAL
Click the video to see Dr. Anne Marcellino make one of her favorite meals that takes minutes to prep and is delicious and nutritious to eat!
PIZZA DOUGH – GLUTEN & DAIRY FREE
Click the video to learn how to make a delicious gluten and dairy free pizza dough that is quick, easy, and inexpensive to make. You can also modify it into a breakfast bread!
GRILLED ARTICHOKES
Have you ever enjoyed grilled artichokes? Click the video to learn about the benefits, and how to cook and eat them.
BONE BROTH
Did you know bone broth can help keep your immune system strong? Click the video to learn how to make a basic bone broth.
DRESSINGS & MARINADES
Do you know that you might not be feeling well because of your salad dressings and marinades? That is because GMO foods are plentiful in commercial salad dressings and marinades. Click the video to check out these simple salad dressing recipes that take seconds to make and some can even be used as marinades.
FERMENTED VEGGIES
Did you know that pickled/fermented vegetables are healthy for your digestion? Click the video for a quick and simple recipe.
PREBIOTIC POWER
Do you know about the benefits of probiotics and prebiotics? They are key players in good gut health. Click the video to learn about prebiotics and for a quick recipe that’s full of powerful prebiotics. A healthy gut = a healthy immune system.
MEATLESS PROTEIN
Click the video for a meatless protein option that can be used as a hot cereal or a side dish.
FEED YOUR BRAIN
Did you know that you can support your brain by eating brain healthy foods? Click the video for delicious brain boosting foods that are quick and easy to make.
CHINESE CABBAGE
Did you know cabbage and bok choy are great for your cardiovascular system as well as your thyroid? Click the video for a quick and easy recipe.
NUT & DAIRY FREE PESTO
Click the video for a quick nut and dairy free pesto that is not only delicious but also has great nutritional value.
HEART HEALTHY FOODS
Did you know it is important to get sulfur in your diet? Click the video for some healthy options.
HEALTHY SOUPS
BEEF OR LAMB SOUP
Click the video for a quick and easy soup recipe to warm the body, fill the belly and keep you well hydrated.
LENTIL SOUP
Do you know the health benefits of eating lentil soup? Click the video for a quick and easy recipe.
BEANLESS CHILI
Looking for healthy a protein packed meal? Click the video for this beanless chili recipe that’s delicious, quick and easy to make, and packed with lots of vitamins and minerals!
HEALTHY DESSERTS
CHOCOLATE DESSERT
Click the video for an easy chocolate dessert that takes a minute to make and is so healthy for you.
ICE CREAM PIE
Looking for healthy dessert options? Click the video to check out this quick and easy gluten free pie crust with a non dairy ice cream for the gluten and dairy free people in your life. Eating healthy doesn’t have to be difficult.
GF CHOCOLATE CHIP COOKIES
Need a healthier way to kick your sugar cravings? Click the video for this easy gluten free chocolate chip cookie recipe.
HEALTHY DRINKS
DRINK TO BALANCE ELECTROLYTES
Switchel is a healthy drink that is not only delicious but will keep you well hydrated throughout the year. Click the video to try this drink instead of the commercial electrolyte drinks that are filled with sugar and chemicals.
GREEN JUICE
Have you tried Green Juice? Click the video to learn how to make a delicious green juice that will help to alkalize your biochemistry.
HAPPY & RELAXING TEA
Did you know you can utilize herbal teas both to invigorate during the day, and to relax yourself at night? Click the video to learn more.
HERBAL ICE CUBES
Click the video for a simple way to decrease inflammation and increase microcirculation by making herbal ice cubes.
COLD WEATHER HYDRATION
Have you noticed that you lose your thirst reflex during colder months? Click the video for some simple ways to keep hydrated as well as supporting your immune system and micro circulation.
The next time you search for a chiropractor or nutrition near me to help manage your pain or nutritional needs, contact Dr. Anne Marie Marcellino.