STRETCHING – Great Anti Aging Strategy!
Do you stretch everyday? Click the video to learn how stretching can be used as an anti aging tool.
FOOT PAIN
Are you experiencing foot pain? Click the video for some tips to improve your foot health and mobility.
RELEASING MUSCLE TENSION
Click the video to learn how these quick exercises can help release muscle tension.
NECK AND UPPER BACK STRETCHES
Do you experience neck and/or upper back tension? Click the video for some quick stretches you can do daily to release that tension.
GREAT POSTURE EXERCISES
Did you know your posture has an impact on your overall health? Click the video to learn some quick exercises to improve your posture.
LOWER BACK & HIPS
Do you know the importance of caring for your psoas muscle? Click the video to learn more about your psoas muscle, and ways you can strengthen and release your lower back, hips, and upper legs.
RELEASING LOWER BODY TENSION
PART I
Click the video for Part 1 in Releasing Lower Body Tension. This is a 3 Part Series.
RELEASING LOWER BODY TENSION
PART II
Click the video for Part 2 in Releasing Lower Body Tension. This is a 3 Part Series.
RELEASING LOWER BODY TENSION
PART III