Green Smoothie Challenge

Hi, this is your Reading MA Chiropractor Dr. Anne Marie Marcellino

We have had a tremendous amount of participation with our Green Smoothie Challenge! Everyone is having fun drinking their smoothies, sharing recipes and even sending in pictures of themselves drinking a Green Smoothie! Our Green Smoothie Drinkers are feeling great and some have lost some weight! It is not too late if you would like to join! Here are some of the recipes that have been sent in:
1) Coconut Water, Broccoli, Carrots, Banana, Pineapple, Coconut Flakes
2) 1/2 Mango, handful of Red Grapes, 1 tablespoon of ground Flax Seed, 1/4 Cup of Apple Juice, 1/2 cup of Filtered Water, 1/4 Cucumber, 2 big handfuls of greens.
3) Kale, Mango, Pineapple, Coconut Water
4)Orange Juice, Strawberry, Banana, Kale
5) Carrot Greens, Banana, Blueberries, Water

Chiropractor Reading MA – Do Vaccines Cause Autism?

HealthNews of the Month
Click on each headline to read the full story.

Red Wine and Your Gut?
“You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.”

Trace Amounts of Copper Linked to Alzheimer’s Disease
“Copper is an example of a heavy metal that’s a nutrient at low concentrations but extremely toxic at higher levels. Your body uses copper for bone growth, nerve conduction, hormone secretion and more; yet in excess, and especially in non-organically bound form, it’s been linked to oxidative stress and brain damage that may lead to cognitive decline and Alzheimer’s disease.”

Do Vaccines Cause Autism?
“Share this video with everyone you know. Why? Because it explains the real story of how the vaccine industry is damaging countless children while getting away with murder through a special vaccine court that screws parents and favors the interests of Big Pharma and the government.”

Free Apps for Nearly Every Health Problem-but What About Privacy?
“Need to lose weight, quit smoking, improve your sex life or get a better night’s sleep? There’s an app for that — all of it — and more. Thousands of mobile apps are available to improve your health and fitness.”

Green Smoothie Challenge!

Looking for More Energy?
Want to Lose Weight?
Want to Fight off Colds and Flu?

THE GREEN SMOOTHIE CHALLENGE BEGINS NEXT WEEK!!!

WHAT DO YOU NEED?
A Blender, Water, Greens and Fruit.

WHAT DO YOU HAVE TO DO?
Come on in and get weighed, your body fat and blood pressure measured and you are on your way!

20+ people have already signed up for the challenge. Three teams will be made up for a little friendly competition!
Are you ready to get your Green on?

Chiropractor Reading MA Alive and Well School Countdown Tip on ADHD

This is a great article on food sensitivities and how they can impair a child’s ability to focus. I will take this article one step further to add chemical exposure as a culprit in regards to having the ability to focus properly. If you or your child are having difficulties focusing, you may want to try the elimination diet. If you would like to learn more about a supervised elimination diet, you can always contact the office for a complimentary spinal and nutritional consultation to discuss your individual needs or that of your loved one.

Our intention at Alive and Well is to educate as many people as possible about natural health and healing. I hope you benefited from our School Countdown Tips and I wish all of you a happy and healthy fall! Please pass this information along to your family and friends.

Enjoy the article and Be Well!
Dr. Anne Marie