Green Smoothie Challenge!

Looking for More Energy?
Want to Lose Weight?
Want to Fight off Colds and Flu?

THE GREEN SMOOTHIE CHALLENGE BEGINS NEXT WEEK!!!

WHAT DO YOU NEED?
A Blender, Water, Greens and Fruit.

WHAT DO YOU HAVE TO DO?
Come on in and get weighed, your body fat and blood pressure measured and you are on your way!

20+ people have already signed up for the challenge. Three teams will be made up for a little friendly competition!
Are you ready to get your Green on?

Chiropractor Reading MA Alive and Well School Countdown Tip on ADHD

This is a great article on food sensitivities and how they can impair a child’s ability to focus. I will take this article one step further to add chemical exposure as a culprit in regards to having the ability to focus properly. If you or your child are having difficulties focusing, you may want to try the elimination diet. If you would like to learn more about a supervised elimination diet, you can always contact the office for a complimentary spinal and nutritional consultation to discuss your individual needs or that of your loved one.

Our intention at Alive and Well is to educate as many people as possible about natural health and healing. I hope you benefited from our School Countdown Tips and I wish all of you a happy and healthy fall! Please pass this information along to your family and friends.

Enjoy the article and Be Well!
Dr. Anne Marie

Chiropractor Reading MA Alive and Well School Countdown Chemicals and Cancer

One of the greatest things you can do as a family is to decrease the chemical exposure in your household. Did you know that the average newborn has over 300 chemicals already in them? Can you imagine what our toxic overload is as an adult! The best cleaners and disinfectants are the one’s that were used back in the day: vinegar, lemon, baking soda, and my personal favorite tea tree oil. They are inexpensive and work really well. Keep your kids and yourself as chemical free as possible.

Enjoy the article and have a great day!
Dr. Anne Marie