Chiropractor Nutrition Specialist Reading MA Alive & Well Pump Up Your Immune System

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutrition Specialist. I found this great article about the immune system. It’s true that you are what you eat, but your health is also a reflection of what you do. Especially this season, the common cold is bound to hit your work place, or even come home with your kids! That’s why making healthy lifestyle choices can help dramatically keep your illness at bay. For example, exercising regularly, cutting out alcohol, caffeine and sugars, even as simple as not skipping meals. Lets also make sure we’re taking all our vitamins!! ..Be well!

Flu Shot Serious Risks

HealthNews of the Month
Click on each headline to read the full story.

Footprints to Cognitive Decline and Alzheimer’s Are Seen in Gait
“The way people walk appears to speak volumes about the way they think, so much so that changes in an older person’s gait appear to be an early indicator of cognitive impairment, including Alzheimer’s disease.”

The Obesity Paradox
“A few years ago, Mercedes Carnethon, a diabetes researcher at the Feinberg School of Medicine at Northwestern University, found herself pondering a conundrum. Obesity is the primary risk factor for Type 2 diabetes, yet sizable numbers of normal-weight people also develop the disease. Why?”

Sitting All Day Long Shortens Life, Even If You Exercise
“Reducing the time you spend sitting to three or fewer hours each day can help you live two years longer.”

Confirmed – Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness
“The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people’s risk of getting sick with H1N1, and cause more serious bouts of illness to boot.”

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Chiropractor Nutrition Reading MA Alive & Well Finding balance for a stress-free Holiday season

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractic and Nutrition specialist. We want to remind you about our Tuesday, November 27th (complimentary) Health Talk, Stress-Free for the Holidays, Call today to reserve a spot for both you and a friend! (781) 942-7121

I also found this great article about learning to prioritize, getting a good night sleep, eating a balanced diet, and raising your immunity. If you’re aiming to simplify the Holidays, take time to contemplate ways to cut stress, save money and tame over-the-top traditions. Setting simplistic strategies in place early will keep you from being swept up in holiday madness. Get armed! Try these simple strategies to calm holiday chaos and bring in the New Year stress-free. We also have a few spots available for our Tuesday, November 27th (complimentary) Health Talk. Call today to reserve a spot for you and a friend! Be Well!