For Weight Loss, Less Exercise May Be More

HealthNews of the Month
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University study Flu vaccine effectiveness claims are wildly exaggerated
“It is once again the season of influenza, and the push is on to get your flu shot. But does this hallmark of Western medicine really provide the protection health experts claim it does?”

Blocking Glycolysis May Cure Cancer
“Cancer cells are different from normal cells. Every normal cell in your body has programmed into its genetic material, a process called APOPTOSIS, that lets it live and multiply only so long and then it dies.”

For Weight Loss, Less Exercise May Be More
“Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists.”

Dark Chocolate Deterred Exercise-Induced Damage
“A bit of dark chocolate before exercise may decrease the damaging effects of oxidative stress.”

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Chiropractor Nutrition Specialist Reading MA Alive & Well Pump Up Your Immune System

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutrition Specialist. I found this great article about the immune system. It’s true that you are what you eat, but your health is also a reflection of what you do. Especially this season, the common cold is bound to hit your work place, or even come home with your kids! That’s why making healthy lifestyle choices can help dramatically keep your illness at bay. For example, exercising regularly, cutting out alcohol, caffeine and sugars, even as simple as not skipping meals. Lets also make sure we’re taking all our vitamins!! ..Be well!

Flu Shot Serious Risks

HealthNews of the Month
Click on each headline to read the full story.

Footprints to Cognitive Decline and Alzheimer’s Are Seen in Gait
“The way people walk appears to speak volumes about the way they think, so much so that changes in an older person’s gait appear to be an early indicator of cognitive impairment, including Alzheimer’s disease.”

The Obesity Paradox
“A few years ago, Mercedes Carnethon, a diabetes researcher at the Feinberg School of Medicine at Northwestern University, found herself pondering a conundrum. Obesity is the primary risk factor for Type 2 diabetes, yet sizable numbers of normal-weight people also develop the disease. Why?”

Sitting All Day Long Shortens Life, Even If You Exercise
“Reducing the time you spend sitting to three or fewer hours each day can help you live two years longer.”

Confirmed – Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness
“The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people’s risk of getting sick with H1N1, and cause more serious bouts of illness to boot.”

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