This is so simple that it is hard to believe more of you don’t follow it. Give a listen!
Chiropractor Nutrition Reading MA Alive & Well Finding balance for a stress-free Holiday season
Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractic and Nutrition specialist. We want to remind you about our Tuesday, November 27th (complimentary) Health Talk, Stress-Free for the Holidays, Call today to reserve a spot for both you and a friend! (781) 942-7121
I also found this great article about learning to prioritize, getting a good night sleep, eating a balanced diet, and raising your immunity. If you’re aiming to simplify the Holidays, take time to contemplate ways to cut stress, save money and tame over-the-top traditions. Setting simplistic strategies in place early will keep you from being swept up in holiday madness. Get armed! Try these simple strategies to calm holiday chaos and bring in the New Year stress-free. We also have a few spots available for our Tuesday, November 27th (complimentary) Health Talk. Call today to reserve a spot for you and a friend! Be Well!
Clear and compelling evidence
Over 100 studies have documented why these people live longer. Give a listen!
Your ability to achieve more…
Start living in a way that contributes to your success. Give a listen!
Here are your rewards
What would you do with all this saved money? Give a listen!
A simple pleasure
If you get this off your list first thing you will be prepared for your day. Give a listen!
Are you addicted to food?
If you are addicted to junk food and processed food, give a listen!
Are you over-exposed?
It’s all in the packaging. Give a listen!
This will keep you out
It’s all about staying out of the hospital and here is how to do it. Give a listen!
It is not the fructose?
HealthNews of the Month
Click on each headline to read the full story.
50 Reasons to Oppose Fluoridation
“Only eleven countries in the world have more than 50% of their populations drinking artificially fluoridated water.”
Fructose Intake Is Linked to Visceral Fat
“The health effects of fructose consumption, largely from high-fructose corn syrup, have been the subject of considerable controversy among scientists and consumers alike. Now a study in the February issue of The Journal of Nutrition reports that fructose consumption may increase cardiovascular risk factors because it increases visceral fat, the kind that accumulates around internal organs.”
Rare Infection Prompts Neti Pot Warning
“Neti pots — those odd teapotlike vessels used to wash out the nasal passage — have won legions of fans who rely on them for relief from allergies, congestion and colds.”
Vitamin D May Cut Death & Disease Risks
“Higher levels linked to lower risk of heart disease and diabetes; Vitamin D pills linked to lower death risk; authors urge intakes above the RD.”