Have your wrists been painful and forearms tense with all of the shoveling and ice chipping?  Watch the video for some quick and easy exercises by clicking the Red More Button in your email or the image below.

On another note…Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

 

This information is provided for educational purposes only.  It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.