Chiropractor Nutrition Reading MA – Save Your Back When Shoveling Snow

Are you shoveling snow properly?  Check out this video to avoid neck, back, shoulder and disc issues when shoveling.  Included are some quick and easy stretches to help balance your muscles before and after stretching.

Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

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Chiropractor Nutrition Reading MA – Relieve Joint Pain

Just like a rusty hinge, there can be wear and tear on a joint due to repetitive motion type injuries or traumas you may have had all the way from childbirth to present day.  Are you tired of feeling stiff and sore? Watch this quick video for some quick tips and access stretches at Alive & Well’s website: https://awchiro.xyz/61c to help balance your muscles and take some pressure off of your joints.

Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

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Chiropractor Nutrition Reading MA – How Would You Rate Your Health from 1-100?

We are two weeks into the New Year!  How are your resolutions going?  If you are stressed, tired and burn out, take the health quiz at https://rebrand.ly/bsi4i4j to get your health score.  Then you can make small consistent action steps to improve your health. Watch this video now and find out by clicking the Red More Button in your email or the image below.

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Chiropractor Nutrition near me – Stressed & Tense? Try This Quick Exercise.

Are you all stressed out with the hustle and bustle?  Try this quick exercise to loosen up the muscles in your neck and your shoulders. Click the Red More Button in your email or the image below.

 

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Chiropractor Nutrition near me Reading, MA – Morning Stiffness? Try These Micro Movements.

If you’re feeling like the tin man in the morning, but you just don’t have time to exercise or stretch, watch this video for some quick and easy micro movements.   Click the Red More Button in your email or the image below.

 

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Chiropractor Nutrition Reading MA – BEING FLEXIBLE in BODY and MIND

A great ANTI-AGING strategy is to BE and STAY FLEXIBLE in BODY and MIND. Watch this video for some quick and easy tips!.  Click the Red More Button in your email or the image below.

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Chiropractor Nutrition near me – Chronic Neck and Upper Back Tension or Pain? Try This Stretch!

Do you have chronic neck and upper back tension or pain?  Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain.  Click the Red More Button in your email or the image below.

This information is provided for educational purposes only.  It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Chiropractor Nutrition near me – Stiff Achy Hands?

Do you have stiff achy hands?  Watch this video for some quick tips on how to lengthen and strengthen your hands as well as looking to your diet for a potential cause to your pain.  Click the Red More Button in your email or the image below.

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Chiropractor Nutrition near me Reading MA – Tight Chest Muscles? Try This.

Watch this video now and learn how to avoid an achy body with exercises to improve your posture. Click the Red More Button in your email or the image below.

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Chiropractor Nutrition near me – Afternoon Fatigue? Try This.

Watch this video for a quick and easy thing you can do to combat that energy dip you might be having around the 1:00 to 3:00 hour. Click the Red More Button in your email or the image below.

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