Are you having chronic shoulder tension and pain? Your core muscles might be weak or imbalanced. Check out this video for a quick and easy stretch to not only ease your shoulder tension & pain but also to help balance your core.
Have you taken the Functional Health Management Quiz yet? Go to this link https://awchiro.xyz/1qt to get your health score.
A great ANTI-AGING strategy is to BE and STAY FLEXIBLE in BODY and MIND. Watch this video for some quick and easy tips!. Click the Red More Button in your email or the image below.
Have you stopped committing things to memory because you have access to information within seconds? Watch this video to see how our modern conveniences can impact our brain health. Click the Red More Button in your email or the image below.
