Are you having chronic shoulder tension and pain? Your core muscles might be weak or imbalanced. Check out this video for a quick and easy stretch to not only ease your shoulder tension & pain but also to help balance your core.
Have you taken the Functional Health Management Quiz yet? Go to this link https://awchiro.xyz/1qt to get your health score.
Just like a rusty hinge, there can be wear and tear on a joint due to repetitive motion type injuries or traumas you may have had all the way from childbirth to present day. Are you tired of feeling stiff and sore? Watch this quick video for some quick tips and access stretches at Alive & Well’s website: https://awchiro.xyz/61c to help balance your muscles and take some pressure off of your joints.
Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
