Chiropractor Nutrition Reading MA – Relieve Joint Pain

Just like a rusty hinge, there can be wear and tear on a joint due to repetitive motion type injuries or traumas you may have had all the way from childbirth to present day.  Are you tired of feeling stiff and sore? Watch this quick video for some quick tips and access stretches at Alive & Well’s website: https://awchiro.xyz/61c to help balance your muscles and take some pressure off of your joints.

Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

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Chiropractor Nutrition Reading MA – Gentle Winter Cleanse

Are you looking for a gentle way to slowly cleanse your body during  these cold winter months?  Watch the video for 5 quick tips by clicking the Red More Button in your email or the image below..  On another note…Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

 

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Chiropractor Nutrition Reading MA – How Would You Rate Your Health from 1-100?

We are two weeks into the New Year!  How are your resolutions going?  If you are stressed, tired and burn out, take the health quiz at https://rebrand.ly/bsi4i4j to get your health score.  Then you can make small consistent action steps to improve your health. Watch this video now and find out by clicking the Red More Button in your email or the image below.

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Chiropractor Nutrition near me – Sore Scratchy Throat? Make Some Ginger Honey.

Help ease sore scratchy throats by making some quick and easy ginger honey.  Ginger and honey have great antimicrobial properties, which help to kill the germs and boost your immune system during these winter months.  Click the Red More Button in your email or the image below.

 

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Chiropractor Nutrition near me Reading MA – Immune Boosting Soup

There is nothing like a quick and easy soup packed with antioxidants on a cold winter day.  If you are feeling a bit off with all the hustle and bustle, it’s time for some homemade soup!  Click the Red More Button in your email or the image below.

 

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Chiropractor Nutrition Reading MA – Are You Congested & Bloated?

Are you feeling like a stuffed turkey?  Watch this video to learn how a simple morning drink can help to alleviate congestion and bloating while boosting your immune system. Click the Red More Button in your email or the image below.

 

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Chiropractor Nutrition Reading Ma – Lifestyle Choices Can Prevent Depression

Watch this video now to learn the impact of physical, lifestyle, and social-emotional categories on brain health and late-life depression. Click the Red More Button in your email or the image below.

 

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Chiropractor Nutrition Reading MA – BEING FLEXIBLE in BODY and MIND

A great ANTI-AGING strategy is to BE and STAY FLEXIBLE in BODY and MIND. Watch this video for some quick and easy tips!.  Click the Red More Button in your email or the image below.

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Chiropractor Nutrition Reading MA – How to Lift Your Mood & Boost Your Immune System

Does a positive outlook on life — glass half-full vs. half-empty — have any real value or is it just an old saying that people throw around all the time? Watch this video to learn how to put yourself in a “better frame of mind”  for your greater health.  Click the Red More Button in your email or the image below.

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Chiropractor Nutrition near me – Chronic Neck and Upper Back Tension or Pain? Try This Stretch!

Do you have chronic neck and upper back tension or pain?  Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain.  Click the Red More Button in your email or the image below.

This information is provided for educational purposes only.  It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.