We are two weeks into the New Year! How are your resolutions going? If you are stressed, tired and burn out, take the health quiz at https://rebrand.ly/bsi4i4j to get your health score. Then you can make small consistent action steps to improve your health. Watch this video now and find out by clicking the Red More Button in your email or the image below.
Help ease sore scratchy throats by making some quick and easy ginger honey. Ginger and honey have great antimicrobial properties, which help to kill the germs and boost your immune system during these winter months. Click the Red More Button in your email or the image below.
Are you all stressed out with the hustle and bustle? Try this quick exercise to loosen up the muscles in your neck and your shoulders. Click the Red More Button in your email or the image below.
If you’re feeling like the tin man in the morning, but you just don’t have time to exercise or stretch, watch this video for some quick and easy micro movements. Click the Red More Button in your email or the image below.
Are you feeling like a stuffed turkey? Watch this video to learn how a simple morning drink can help to alleviate congestion and bloating while boosting your immune system. Click the Red More Button in your email or the image below.
Watch this video now to learn the impact of physical, lifestyle, and social-emotional categories on brain health and late-life depression. Click the Red More Button in your email or the image below.
A great ANTI-AGING strategy is to BE and STAY FLEXIBLE in BODY and MIND. Watch this video for some quick and easy tips!. Click the Red More Button in your email or the image below.
Does a positive outlook on life — glass half-full vs. half-empty — have any real value or is it just an old saying that people throw around all the time? Watch this video to learn how to put yourself in a “better frame of mind” for your greater health. Click the Red More Button in your email or the image below.
Do you have chronic neck and upper back tension or pain? Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Do you walk into a room to grab something and then forget what it is you need? Are you having problems remembering names? How is your short-term memory lately? If you answered yes to any of these questions, watch this video to learn which foods are known for better brain health. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.