Do you suffer from spring allergies? Try this one thing now to help alleviate your allergy suffering. Watch the video by clicking the Red More Button in your email or the image below.
On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
Are you all stressed out with the hustle and bustle? Try this quick exercise to loosen up the muscles in your neck and your shoulders. Click the Red More Button in your email or the image below.
There is nothing like a quick and easy soup packed with antioxidants on a cold winter day. If you are feeling a bit off with all the hustle and bustle, it’s time for some homemade soup! Click the Red More Button in your email or the image below.
Watch this video now to learn the impact of physical, lifestyle, and social-emotional categories on brain health and late-life depression. Click the Red More Button in your email or the image below.
Does a positive outlook on life — glass half-full vs. half-empty — have any real value or is it just an old saying that people throw around all the time? Watch this video to learn how to put yourself in a “better frame of mind” for your greater health. Click the Red More Button in your email or the image below.
Do you have chronic neck and upper back tension or pain? Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Do you walk into a room to grab something and then forget what it is you need? Are you having problems remembering names? How is your short-term memory lately? If you answered yes to any of these questions, watch this video to learn which foods are known for better brain health. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Have you stopped committing things to memory because you have access to information within seconds? Watch this video to see how our modern conveniences can impact our brain health. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Have you stopped committing things to memory because you have access to information within seconds? Watch this video to see how our modern conveniences can impact our brain health. Click the Red More Button in your email or the image below.
Do you have stiff achy hands? Watch this video for some quick tips on how to lengthen and strengthen your hands as well as looking to your diet for a potential cause to your pain. Click the Red More Button in your email or the image below.
