Are you having chronic shoulder tension and pain? Your core muscles might be weak or imbalanced. Check out this video for a quick and easy stretch to not only ease your shoulder tension & pain but also to help balance your core.
Have you taken the Functional Health Management Quiz yet? Go to this link https://awchiro.xyz/1qt to get your health score.
Do you have chronic neck and upper back tension or pain? Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now and learn how to avoid an achy body with exercises to improve your posture. Click the Red More Button in your email or the image below.
Watch this video now and learn how taking a break to just BE can improve your health. Click the Red More Button in your email or the image below.
One of the greatest anti aging strategies is to do something so easy that takes a couple minutes to do in the morning and at night, and that’s to stretch. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Are you looking for solutions to your pain? Watch this video for some easy tips! Click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
