Do you have chronic neck and upper back tension or pain?  Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain.  Click the Red More Button in your email or the image below.

This information is provided for educational purposes only.  It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.