shoulder pain

Chiropractor Nutrition Reading, MA – Neck and Upper Back Tension? Try This Stretch.

Do you suffer from chronic neck and upper back tension?  Try this stretch to help balance the muscles in the front of your neck, chest and shoulders to alleviate your symptoms and improve your posture.  Watch the video by clicking the Red More Button in your email or the image below.

On another note…Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

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Chiropractor Nutrition Reading MA – Save Your Back When Shoveling Snow

Are you shoveling snow properly?  Check out this video to avoid neck, back, shoulder and disc issues when shoveling.  Included are some quick and easy stretches to help balance your muscles before and after stretching.

Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

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