Are you shoveling snow properly?  Check out this video to avoid neck, back, shoulder and disc issues when shoveling.  Included are some quick and easy stretches to help balance your muscles before and after stretching.

Have you taken the Functional Health Management Quiz yet?  Go to this link awchiro.xyz to get your health score.

This information is provided for educational purposes only.  It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.