Chiropractor Reading MA Alive and Well Vitamin D Beyond Bones

When many of us think of Vitamin D, we think of bone health but Vitamin D does so much more than that. It is great for heart disease prevention, cancer prevention, diabetes, arthritis, osteoporosis, and autoimmune diseases to name just a few. Low Vitamin D levels are on the rise. Part of this is due to an improperly functioning digestive tract which may lead to the disease processes stated above. If your gut cannot break down your foods to help your body repair, regenerate and grow, it begins to break down. Everyone should get their Vitamin D levels checked. If you need to supplement with Vitamin D, take a good quality supplement with oil (Vitamin D works well with a high quality fat). We can always help you with your Vitamin D options.

Enjoy the Article.

Have Fun and Be Well!
Dr. Anne Marie

Chiropractor Reading MA Alive and Well Summer Popsicle

Are there monsters lurking in your freezer with names like sugar, food dyes, and preservatives that are secretly robbing you of your health? Beat the heat this summer with a popsicle packed with vitamins and minerals that enhance your health. It took me less than 10 minutes to make these four popsicles and that included opening the Thai coconut (optional-you can use coconut milk instead).

Directions: Take 1/2 the water from the Thai coconut and all of the coconut meat and blend it with pineapple and a dash of cinnamon. Blend until smooth. Pour in popsicle molds and freeze.

Options: You can use coconut milk (sold in a carton) instead of opening a Thai coconut (YouTube has directions on opening. It’s easy!). You can use cocoa to make the popsicles chocolate. Add different types of fruits like banana, mango, or berries.

Have Fun and Be Well!
Dr. Anne Marie

Chiropractor Reading MA – Angelina Jolie – What they did not tell you

HealthNews of the Month
Click on each headline to read the full story.

Angelina Jolie inspires women to maim themselves
“Angelina Jolie has been tricked into believing that genetic code is some sort of absolute blueprint to disease expression which it most certainly is not.”

How autism is connected to mercury toxicity – and what to do about it
“A recent study published in the Polish journal Acta Neurobiologiae Experimentalis raises new and pertinent questions about the intensifying link between mercury toxicity and autism spectrum disorders (ASD).”

Aging in Brain Found to Hurt Sleep Needed for Memory
“Scientists have known for decades that the ability to remember newly learned information declines with age, but it was not clear why. A new study may provide part of the answer.”

Why Your Brain Craves Music
“If you’re a music lover, you already know that turning on the tunes can help calm your nerves, make stress disappear, pump up your energy level during a workout, bring back old memories, as well as prompt countless other emotions too varied to list.”

Listen

Chiropractor Nutrition Reading MA Alive and Well Chiropractic Eat More to Lose Weight

Happy First Day of Summer!

Health Tip: It’s a great time to get healthy.  This article talks about eating more (veggies) during your meal to trim your waistline.

Have Fun and Be Well!

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