It is not possible to see this kind of damage with the naked eye. Give a listen!
Chiropractor Reading MA – Angelina Jolie – What they did not tell you
HealthNews of the Month
Click on each headline to read the full story.
Angelina Jolie inspires women to maim themselves
“Angelina Jolie has been tricked into believing that genetic code is some sort of absolute blueprint to disease expression which it most certainly is not.”
How autism is connected to mercury toxicity – and what to do about it
“A recent study published in the Polish journal Acta Neurobiologiae Experimentalis raises new and pertinent questions about the intensifying link between mercury toxicity and autism spectrum disorders (ASD).”
Aging in Brain Found to Hurt Sleep Needed for Memory
“Scientists have known for decades that the ability to remember newly learned information declines with age, but it was not clear why. A new study may provide part of the answer.”
Why Your Brain Craves Music
“If you’re a music lover, you already know that turning on the tunes can help calm your nerves, make stress disappear, pump up your energy level during a workout, bring back old memories, as well as prompt countless other emotions too varied to list.”
Chiropractor Nutrition Reading MA Alive and Well Chiropractic Eat More to Lose Weight
Happy First Day of Summer!
Health Tip: It’s a great time to get healthy. This article talks about eating more (veggies) during your meal to trim your waistline.
Have Fun and Be Well!
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Chiropractor Reading MA Alive and Well Chiropractic 3 Days Until Summer Countdown
It’s three more days until summer! Health tip: Get your veggies down with a smoothie! Smoothies are fast to make and you FEEL AMAZING after drinking them. Enjoy the recipe and Have Fun!
Chiropractor Reading Ma – Consider what you are drinking.
It doesn’t make good sense to poison your body, does it? Give a listen!
Chiropractic Reading MA Alive and Well 11 Days until Summer Countdown
It’s 11 days until summer! Your health tip today is on mattress ergonomics.
Enjoy the video and have a great day!
Chiropractor Reading Ma – Know anyone with heartburn?
The cause may not be what you think. Give a listen!
Chiropractor Reading MA Alive and Well Chiropractic 14 Days Until Summer Countdown
It’s two weeks until summer! Your health tip today is on snacking. A couple of snacks per day not only keeps you energized but also keeps your blood sugar stable so you are less likely to eat junk food. A few examples of smart snacks: veggies and hummus, fruit, avocado and Nut Thin crackers, chicken chunks, and nuts.
Enjoy the article and have a great day!
Chiropractor Nutrition Reading MA Alive and Well 16 Days Until Summer Countdown
It’s 16 days until summer! Today’s health tip is on simple steps to manage stress. At Alive & Well, we always talk about subluxations (interferences within your body that prevent your nervous system from working at its optimal level). Subluxations are all caused by stress. There are three types of stress: physical (traumas that may have occurred to you from childbirth to present day), chemical (things that you are putting into your body to use as food that aren’t enhancing your well being), and emotional (things we frequently worry about that may or may not come into being).
This is a great article on managing stress. It talks about the importance of sleep which helps you to decrease the physical types of stress. It talks about eating well which helps to diminish the chemical types of stress. It gives you recommendations to help manage the emotional types of stress via exercise and fun activities.
Enjoy the article!
Chiropractic Nutrition Reading MA Alive and Well 16 Days Until Summer Countdown
It’s 16 days until summer! Today’s health tip is on stretching. Often we overlook the importance of stretching. Not only does a daily dose of stretching prevent you from having injuries but it also gives you energy. By balancing your major muscle groups through a good stretch, muscle tension subsides while you improve your posture leading to a more productive day. This video covers 4 stretches that are quick, easy and will stretch all of your major muscle groups in about 5 minutes.
Enjoy the video and remember that you can always go to the Resource section of our website awchiro.com for more videos and health information.
Choose to be Alive & Well!
