Author: Dr. Anne Marie Marcellino

Why is my body falling apart?

Join us March 27th @ 7:15pm for a complimentary health talk with Dr. Anne Marie Marcellino. She will be discussing how our environment and everyday items we use have an  impact our bodies. This an interactive talk, so feel free to bring a friend to participate. If you have any questions or would like to sign up, please call us @ 781-942-7121. Hope to see you there!!

Fighting Inflammation with Food

Are you getting enough Omega-3 fatty acids in your daily diet? A study in the American Journal of Clinical Nutrition reports that they may help lower the risk of dying from inflammatory disease by more than 30%.

“Eat This Not That” Complimentary Health talk

Do you want to be healthier? If so, join Dr. Anne Marie Marcellino for her “Eat This Not That” health talk on February 28th 2012 @ 7:15pm. Dr. Marcellino will educate you on how to make better food choices in your everyday diet. If you have any questions or would like to sign up, give us a call at 781-942-7121. Hope to see you there!!

Understanding Organics: Meat & Poultry

Why is it better to eat organic meat & poulty? Conventional meat and poultry is raised with the help of synthetic hormones, antibiotics, pesticides, and chemical fertilizers, which have been known to make their way into the meat and potentially into those who eat it.

Understanding Organics: Fruits & Vegetables

Why eat organic?  Organic fruits and vegetables are grown without relying on chemical pesticides and fertilizers. Organic growing practices protect the ecosystem, the health of those who work the land, and the long-term well-being of customers who eat the crops. Specifically, organic crops are grown in the following ways:

Happy Thanksgiving

Thanksgiving is a time of reflection. It is a time to remember those who first celebrated the true meaning of this day. It is a time to remember the friends who mean the most to us, friends like you.
Among the many things we have to be thankful for is our health and the resources to maintain and improve it. As the year draws to an end, it is our heartfelt wish that we continually contribute to your health and happiness. We encourage both you and your loved ones to receive regular chiropractic and nutritional care.
As a means of expressing our thanks to you, we are offering the opportunity for you to give this letter to a family member or friend who may use it for a complete chiropractic or nutritional evaluation and report of findings. The total value is up to $140. The expiration date is December 16, 2011. Due to scheduling, there are a limited number of appointments available. Call us at (781) 942 – 7121 to take advantage of our Thanksgiving gift to you. All that we ask in exchange is a donation of new household items. (Like…pots, pans, pillows, pillow cases, twin sheets, blankets/comforters and towels). The household items will be donated to our local Mission of Deeds.

Yours in Health,
Dr. Anne Marie, Natasha,Thanksgiving is a time of reflection. It is a time to remember those who first celebrated Laura and Lola

P.S. You may use this gift for yourself if you haven’t been in for three months or more.

Wishing both you and your family a joyful
beginning to this holiday season!

Alive & Well * 2 Linden Street * Reading * (781) 942 – 7121 *AWChiro.com

An Integrative Approach for Strengthening Bones

I thought you would find this article on Bone Density interesting, so I wanted to send it to you right away.

Bone density is affected by many factors including diet, nutritional supplements, and physical activity. The results from a new study suggest that the combined effect of diet and lifestyle counseling and a few key supplements—vitamin D, vitamin K, and calcium—may help postmenopausal women maintain bone density as they age.