It’s 20 days until summer! One of the main concerns that I get asked about in practice is brain health. Today’s health tip is about living with purpose and how it leads to better brain health as we age. Is there something that you have wanted to do and haven’t yet? Enjoy the article and have fun!
P.S. You can always go to the Resources section of our website to access more health and wellness information.
It’s three weeks until summer! I thought this was a great article to read because it talks about being in PRESENT TIME when you are eating. Many of us eat too fast, eat on the run or eat while doing something else. This leads to poor food choices and extra calorie consumption. When eating your next meal, be in PRESENT TIME and enjoy the flavors of your food. It may help your waistline.
Be well and have a great day!
23 more days until summer! Your health tip today is about balancing your level of cleanliness. This article talks about germ exposure and how it decreases your chances of allergies. Interesting article. It made me think about the differences between the health of those of us growing up in the 70’s or earlier compared to the kids today. We were constantly outside, drinking from hoses, sharing food, climbing trees, and playing with dogs and cats. To my recollection, there were no bleach wipes or anti-bacterial sprays. We did have soap and water! I do not recall the use of inhalers or someone not being able to come out and play because of an allergy. Enjoy the article and have a great day!
HealthNews of the Month
Click on each headline to read the full story.
Household chemicals cause cancer, birth defects, wide range of health issues, WHO study admits
“A new landmark study by the World Health Organization says a host of common, everyday household chemicals pose severe health problems including cancer, asthma, reduced fertility and even birth defects.”
Gluten confirmed to cause serious weight gain, or wheat belly – scientific research
“The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry. It seems to have put an exclamation point on the wheat belly controversy.”
Berries show heart boosting power for women: Harvard study
“Three or more servings of blueberries and strawberries per week may slash a woman’s risk of a heart attack by as much as 33%, says a new study from Harvard.”
Junk food linked to 40% rise in childhood asthma and eczema, say scientists
“Eating more than three portions of junk food each week could lead to an increased risk of childhood asthma and eczema, say researchers.”
Here is just a partial list of symptoms this could be causing. Give a listen!
This is Reading MA Chiropractor and Nutrition expert, Dr. Anne Marie Marcellino. It’s 33 Days Until Summer! Your health tip today is on how to choose the proper pillow. Be sure to check out the Resources page on our website www.awchiro.com for additional articles, information and videos to help you with your health journey. Go watch the video now! Be Well!
Hi, this is Reading MA chiropractor and nutrition expert Dr. Anne Marie Marcellino. Here is your 37 Days Until Summer Health Tip on asthma. This is a great article that tells you yet another good reason to eat your fruits and veggies.
Enjoy the article and Be Well!
This is your 38th Day until summer health tip. Take the time to appreciate and celebrate all that you DO HAVE each and every day. What are you grateful for?
Happy 3rd Birthday Lola! Thank you for being the best office mascot ever!!!!
This is your 40th day until summer health tip on how to check your posture and that of your family and friends. Most people just think of their posture from a vanity standpoint but your posture is much more than just your appearance. If your posture is poor, your nervous system (brain and spinal cord) have to work much harder to get you through your day. Your nervous system tells everything in your body what to do from your head to your toes, every second of the day. Check your posture. If it is off, come in and get checked for proper spinal alignment.
Enjoy the video and have a great day!
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What, what, what. Give a listen!