It’s 19 days until summer! Did you know that what you actually put into your body to use as food can impact your mood? If you are feeling sad or sluggish, look to your choices in food for an answer. Are you eating more “junk food” than “real food” on a regular basis? Writing down what you eat each day will help you to answer that question.
Have a great day and Be Well!
It’s 20 days until summer! One of the main concerns that I get asked about in practice is brain health. Today’s health tip is about living with purpose and how it leads to better brain health as we age. Is there something that you have wanted to do and haven’t yet? Enjoy the article and have fun!
P.S. You can always go to the Resources section of our website to access more health and wellness information.
It’s three weeks until summer! I thought this was a great article to read because it talks about being in PRESENT TIME when you are eating. Many of us eat too fast, eat on the run or eat while doing something else. This leads to poor food choices and extra calorie consumption. When eating your next meal, be in PRESENT TIME and enjoy the flavors of your food. It may help your waistline.
Be well and have a great day!
It’s 22 days until summer! Your health tip today is on weight loss and sleep. It’s important that you get an adequate amount of sleep each night so your body can repair and regenerate itself. This article also talks about a small study that was done showing that adequate sleep each night is a factor in less calorie consumption during the day. Check out the article and have a great day!
23 more days until summer! Your health tip today is about balancing your level of cleanliness. This article talks about germ exposure and how it decreases your chances of allergies. Interesting article. It made me think about the differences between the health of those of us growing up in the 70’s or earlier compared to the kids today. We were constantly outside, drinking from hoses, sharing food, climbing trees, and playing with dogs and cats. To my recollection, there were no bleach wipes or anti-bacterial sprays. We did have soap and water! I do not recall the use of inhalers or someone not being able to come out and play because of an allergy. Enjoy the article and have a great day!
This is Reading MA Chiropractor and Nutrition expert, Dr. Anne Marie Marcellino. It’s 33 Days Until Summer! Your health tip today is on how to choose the proper pillow. Be sure to check out the Resources page on our website www.awchiro.com for additional articles, information and videos to help you with your health journey. Go watch the video now! Be Well!
Hi, this is Reading MA chiropractor and nutrition expert Dr. Anne Marie Marcellino. Here is your 37 Days Until Summer Health Tip on asthma. This is a great article that tells you yet another good reason to eat your fruits and veggies.
Enjoy the article and Be Well!
This is your 38th Day until summer health tip. Take the time to appreciate and celebrate all that you DO HAVE each and every day. What are you grateful for?
Happy 3rd Birthday Lola! Thank you for being the best office mascot ever!!!!
This is your 40th day until summer health tip on how to check your posture and that of your family and friends. Most people just think of their posture from a vanity standpoint but your posture is much more than just your appearance. If your posture is poor, your nervous system (brain and spinal cord) have to work much harder to get you through your day. Your nervous system tells everything in your body what to do from your head to your toes, every second of the day. Check your posture. If it is off, come in and get checked for proper spinal alignment.
Enjoy the video and have a great day!
Please Note: We had some technical difficulties with our blog. If you want to look at our daily health tips from day 50 of our summer countdown, please like us on Facebook. https://www.facebook.com/aliveandwellchiropractic
Hi this is Reading MA chiropractor and nutrition expert, Dr. Anne Marie Marcellino. Here is your 44th day until summer, please check out these great ways to get our kids eating healthy!!
Enjoy the article and happy 44th day until summer!