If not handled correctly this could turn into a chronic problem.  Maybe there is already a chronic problem.   Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

Almond Milk Isn’t As Great As You Think
“According to Tom Philpott of Mother Jones, commercially available almond milk is simply ‘a jug of filtered water clouded by a handful of ground almonds.’ This is an issue on two levels.”

Connecting the Dots Between Pollution, Global Hunger, and Water Scarcity
“Investigations assessing the prevalence of scientific fraud and its impact show that the problem is widespread and serious to the point of making most of ‘science-based’ medicine a genuine joke.“

How Exercise Helps Us Tolerate Pain
“Regular exercise may alter how a person experiences pain, according to a new study. The longer we continue to work out, the new findings suggest, the greater our tolerance for discomfort can grow.”

Runners Live Longer – Even Slow Ones
“Regular runners had a 30 percent reduced risk of dying and a 45 percent reduced risk of dying from a heart attack or stroke.”

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Check out my new video on computer vision syndrome.  In this I talk about how electronic devices can impact your sight and ways to help strengthen your eyes when using them.  Subluxations (pressure on your nerves) can be caused by chronic neck and upper back pain/tension when straining your eyes in front of your electronic devices.  Having regular eye exams, eating good quality fats/oils, having raw veggies and fruits as well as taking hourly breaks to help relax your eye muscles and to help rebalance your posture.

Enjoy the video and have a great day!

Are you adding constructive or destructive values to your life?  Give a listen!

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Take steps to get to the root of the problem.  Give a listen!

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It depends on the marriage.  Here is the key.  Give a listen!

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This will improve your chances of losing weight and keeping it off.  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

How to prevent and treat sunburn
“But while it’s true that excessive sun exposure resulting in sunburn may increase your risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether.”

Is Sugar Toxic? – Video
“Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children.“

In Pitching Veggies to Kids, Less Is More
“One of the fiercest marketing battles in the world takes place in kitchens and at dining room tables across the world. The sellers are parents, trying everything to persuade their children to eat their vegetables.”

16 Reasons to Have Daily Sex
“Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.”

Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  In this video I mention that by 2020 61 million people will have decreased bone mass or osteoporosis by 50 years old or older.  I explain how to decrease your chances of decreased bone mass or osteoporosis by watching what you put into your body to use as food.  Performing weight bearing exercises at least three times per week.  Having regular chiropractic care for better alignment while stretching your major muscle groups to improve posture and to keep your bones strong.

Enjoy the video and have a great day!

Dr.  Anne Marie

P.S.  Tuesday, July 22nd at 7:15pm will be our anti aging health talk by optimizing your brain function.  Hope you can join us.