If you’re feeling like the tin man in the morning, but you just don’t have time to exercise or stretch, watch this video for some quick and easy micro movements.   Click the Red More Button in your email or the image below.

 

This information is provided for educational purposes only.  It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.