Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.
A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red More Button in your email or the image below if you are on our website.
Happy Thanksgiving!
Many of you asked about several of the items in our bountiful basket so this video is a recap of these items and a brief explanation as to why they are my favorite things to use on a regular basis to keep healthy. I would also like to congratulate Laurie for winning our bountiful basket! Also, thank you to Erin for giving us her pictures for our Thanksgiving card to you.
Many blessings wished for you during our holiday season.
Dr. Anne Marie
P.S. Although our challenge is over, it is not too late to listen to the Health Philosophy modules. Go to HealthPhilosophy.com for your viewing.
The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what you need to do to be the best at your game. Click the Red More Button in your email or the image below if you are on our website.
A new, placebo-controlled trials has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of time. Click the Red More Button in your email or the image below if you are on our website.
Hello!
In this video I talk about chemical overload in your home. Did you know that the average newborn has over 250 chemicals that are found in their umbilical blood? Can you imagine how many chemicals we have in our bodies as an adult? Your home is a great place to start reducing chemical stresses in your life. Listen to the video for some quick and easy tips to reduce the chemical overload in your home.
Our fall challenge will be ending in one week! Go to www.healthphilosophy.com to watch the videos and answer the questions so you can develop your own philosophy about health. We have gotten a great response so far. Upon challenge completion, you can win a chance at our bountiful basket. The additions to the basket this week: canvas grocery bag, insulated bags for your perishables, net produce bags, glass containers for your food, soap nuts and dryer balls!
Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Red More Button in your email or the image below if you are on our website.
Hello!
As I was enjoying the final days of my Utah trip, I was thinking about positive and negative change(s). Small consistent change(s) over time can impact your health in either a positive way or slowly rob you of your health. Check out some of the examples given in this short video. In just seconds a day, you can make some positive changes to significantly improve your health and well being on a consistent basis.
Have you started our fall challenge yet?
Go to www.HealthPhilosophy.com, watch the videos, and fill out the questions. We would love to hear your answers so you can win a chance at our ever growing bountiful basket. This past week we added local honey, pink salt and a leather wallet from American Bench Craft.
Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and published their findings in a 2015 review. Watch this video now to learn if detox diets are money down the drain. Click the Red More Button in your email or the image below if you are on our website.
Recent research suggests that weight control isn’t quite as simple as calories in, calories out. Watch this video now to learn more. You may need more fat in your diet and not even know it. Click the Red More Button in your email or the image below if you are on our website.