Everybody eats them, yet these foods are taking a toll on your health and the health of your family. Do you know all 10 of these foods to avoid? Do you know why you need to avoid them? Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered.
Chiropractor Reading MA Alive and Well Chiropractic Survive to Thrive
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Check out today’s Healthy Hints video on how to go from surviving to thriving with three quick tips!
Have a great day!
Dr. Anne Marie
Chiropractor Reading Ma – Is Natural and Organic the Same Thing?
Turns out if a label says All Natural it really has almost no meaning whatsoever. In fact, not only does it have no meaning, it may not even be healthy. So what should the label say so you know that you are getting what you pay for? Listen now to find out.
Chiropractor Reading MA Alive and Well Chiropractic Immune System Boosters
Hello, this is your Reading , MA chiropractor Dr. Anne Marie Marcellino. Check out my latest video on ways to boost your immune system during these cold winter months. Health is a choice. Choose to be Alive & Well.
Enjoy the snow!
Dr. Anne Marie
Chiropractor Reading MA – Spices to fight inflammation more effective than drugs?
HealthNews of the Month
Click on each headline to read the full story.
Which Spices Fight Inflammation?-Video
“An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity..“
6 Foods To Boost Your Sexual Energy
“Did you know that what you eat can truly enhance your sex life?“
Consumer Reports Study: Demanding Respect From Doctors May Save Your Life
“A hospital is a dangerous place to visit. Each year more than 400,000 people are killed due to preventable medical errors, which include preventable Hospital Acquired Infections (HAIs).”
Scrutiny for Laxatives as a Childhood Remedy
“Laxatives with the active ingredient polyethylene glycol 3350 (PEG 3350), the most popular of which is Miralax, are commonly given to children with constipation.”
Chiropractor Reading MA Alive and Well Chiropractic Shoveling Snow
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Just wanting to wish everyone a happy snow day and give you some “back saving” tips when shoveling the heavy snow:
1. Make sure you drink some water before you start shoveling. This allows your muscles to stay properly hydrated which prevents spasms later in the day.
2. Prep your muscles and spine before and after shoveling by doing some side bends and hamstring stretches.
3. When shoveling snow, keep your hips as square as possible and push the snow as far as you can.
4. When lifting the snow, use the power in your legs rather than your back.
5. When dropping the snow into a pile, turn your hips and drop the snow (Don’t rotate your spine and throw the snow! This leads to disc issues).
Have a great day and enjoy the snow!
Chiropractor Reading Ma – They call it Pablum for the Masses
It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling you? Give a listen.
Listen
Chiropractor Reading MA Alive and Well Chiropractic Sugar?
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. We are just over two weeks into the New Year! How are you doing with those resolutions? Check out my video on sugar. Do you know how much the average American consumes per year? Give a listen. Also, we are starting our New Year Challenge on Tuesday, Jan 20th. All our welcome. Let us know if you are coming!
Have a great day and choose to be Alive & Well!
Chiropractor Reading Ma – Vitamin Water good for you right? Wrong!
Mike Adams for the non-profit Consumer Wellness Center exposes Coca Cola’s Vitamin Water. This is advertising at its best or maybe its worst. Here is a lesson in how easy it is to turn something really bad into sounding really good. It’s time to stop being a victim. Give a listen.
Listen
Chiropractor Reading MA Alive and Well Chiropractic What is Gluten?
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. We are one week into the New Year! How are those weight loss resolutions going? Here is a video on what gluten is and some of the symptoms that it may contribute to … think spare tire 🙂
Have a great day and choose to be Alive & Well!
