Chiropractor Nutrition Reading MA It’s Never Too Late for a Healthy Weight

Hello, I’m Dr. Anne Marie, your Reading, MA , Chiropractor and Nutrition Specialist.  Below is a great article giving you some practical and unique tips that can  put you on the path to successful weight management and your personal best health.  We also have a few seats available for our Tuesday, September 25th Health Talk on being Fit & Fabulous Before the Holidays! Call to reserve a seat for you and a friend.  Be Well!

Nobody would argue that losing weight and keeping it off are easy, and as we age, the battle of the bulge can feel downright discouraging at times. Fortunately, even for baby boomers—those of us born between 1946 and 1964—some practical and unique tips can put us on the path to successful weight management and our personal best health.

Chiropractor Nutrition Reading MA | Alive & Well As We Age, Healthy Fats Help Brain Function

Hello, I’m Dr. Anne Marie, your Reading MA, Chiropractor Nutrition Specialist.  Are you constantly losing your keys?  Do you find yourself walking into a room and wondering why?  I found this great article about healthy fats and brain function.  As we get older, the occasional misplaced set of keys, while normal, can be frustrating. Fortunately, what you put in your body… Continue reading

Chiropractor Nutritionist Reading, MA Alive & Well Ten ways to Help your Child Get Organized

Hello, I’m Dr. Anne Marie, your Reading, MA, chiropractor nutritionist.  I found this great article for parents who have children who have started school or will be shortly.  “Developing good organizational skills is a key ingredient for success in school and in life…”   Be Well! Continue reading

Chiropractor Nutrition Reading, MA Alive & Well School Lunch Savvy for Gluten-Free Kids

Hello, I’m Dr. Anne Marie, your Reading, MA, chiropractor nutritionist. Here’s a great article for those of you packing school lunches. ” To help your child avoid feelings of ‘food envy’, include at least one or two items that look and feel just like their full-gluten counterparts…..” Be Well!

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Should you eat eggs?

HealthNews of the Month
Click on each headline to read the full story.

Caffeine Blocks Insulin
“A survey reported in JAMA showed that drinking coffee reduces risk for developing type II diabetes, but other studies suggest that once you have diabetes, drinking coffee may be unwise.”

New Cautions about Long-Term Use of Bone Drugs
“In an unusual move that may prompt millions of women to rethink their use of popular bone-building drugs, the Food and Drug Administration published an analysis that suggested caution about long-term use of the drugs, but fell short of issuing specific recommendations.”

Breakfast eggs offer better protein satiety benefits
“Breakfast eggs that deliver high quality protein may better boost satiety, research has found.”

Aspirin and Athletic Performance
“Should you take an aspirin or two before athletic competition to prevent muscle and joint soreness?”

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Chiropractor Nutrition Reading, MA Alive & Well Before you plan the School Year

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutritionist.  Here’s a great article for those of you with little ones going back to school and, or, who may be starting school for the first time.   “Meeting a new teacher,  fears of the unknown…..here are tips for making the transition easier for both parents and kids alike.”   Be Well! Continue reading