Hello Everyone,
Did you ever wonder what the best food choices are? Here is a quick video on how to choose your best food options.
Health is a Choice. Choose to be Alive & Well.
Dr. Anne Marie
Click the link below to view local organic farms in your area.
http://massnrc.org/farmlocator/map.aspx?Type=Organic%20Farms
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Has the winter been dragging on a little too long for you? Check out my new video on stress busters. This video covers the different types of stress and how to combat them. Spring is right around the corner! Start making some small changes now to get ready for the new season.
Have a great day!
Health is a Choice. Choose to be Alive & Well.
Hello, this is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino. Today’s video talks about leading a more vitalistic lifestyle. The actions that you take today will predict your future. Why not make some small changes now to reap great rewards later? Relying on insurance companies and the government for your health is not a proactive approach nor a wise decision. Making small consistent changes with realistic time frames to achieve your health and wellness goals leads to great rewards in your future! Give a listen and have a great day.
HEALTH is a CHOICE. CHOOSE to Be ALIVE & WELL.
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Did you know that physical manifestations of pain can be caused by things that are on our mind? Check out my Healthy Hints video on these emotional robbers.
Health is a choice. Choose to be Alive & Well!
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Check out today’s Healthy Hints video on how to go from surviving to thriving with three quick tips!
Have a great day!
Dr. Anne Marie
Hello, this is your Reading , MA chiropractor Dr. Anne Marie Marcellino. Check out my latest video on ways to boost your immune system during these cold winter months. Health is a choice. Choose to be Alive & Well.
Enjoy the snow!
Dr. Anne Marie
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Just wanting to wish everyone a happy snow day and give you some “back saving” tips when shoveling the heavy snow:
1. Make sure you drink some water before you start shoveling. This allows your muscles to stay properly hydrated which prevents spasms later in the day.
2. Prep your muscles and spine before and after shoveling by doing some side bends and hamstring stretches.
3. When shoveling snow, keep your hips as square as possible and push the snow as far as you can.
4. When lifting the snow, use the power in your legs rather than your back.
5. When dropping the snow into a pile, turn your hips and drop the snow (Don’t rotate your spine and throw the snow! This leads to disc issues).
Have a great day and enjoy the snow!
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. We are just over two weeks into the New Year! How are you doing with those resolutions? Check out my video on sugar. Do you know how much the average American consumes per year? Give a listen. Also, we are starting our New Year Challenge on Tuesday, Jan 20th. All our welcome. Let us know if you are coming!
Have a great day and choose to be Alive & Well!
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. We are one week into the New Year! How are those weight loss resolutions going? Here is a video on what gluten is and some of the symptoms that it may contribute to … think spare tire 🙂
Have a great day and choose to be Alive & Well!
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. Are your neck and upper back constantly tight? Does your lower back consistently ache? Are you hunched over a computer all day? Your posture actually dictates how healthy you are. Have you ever looked at the difference in posture between a healthy person and a person who is sick? Which one do you most resemble?
We just completed our two anti aging posture challenges at Alive & Well. The winner in Group 1 was Johnathan and the winner in Group 2 was Tracy. They both won Ninja blenders!
If you would like to improve your posture like those who participated in our challenge, go to our website at www.AWChiro.com and click on the Member’s Only button. Type in the password: Be Well. Here you will find the anti aging posture challenge (also Alive & Well’s gluten free and green smoothie cookbooks). Listen to the talk and start the three foundation exercises for better posture. If you would like further progressions to the anti aging talk, email us at www.AWChiro.com and we will sign you up for the progressions to these posture exercises over the next 7 weeks.
Health is a choice. Choose to be Alive & Well!
Dr. Anne Marie
