Chiropractor Reading MA Alive and Well Chiropractic What’s New

Hello Everyone,

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. We have several new things happening at Alive & Well!

1. Congratulations to Donna the winner of our “Pop Quiz” challenge. Donna won a $100 gift certificate for Applecrest Orchards. Great job to those of you who participated in this challenge. Your answers were on point! 🙂 The last three answers to the “Pop Quiz” questions are noted below.

“Pop Quiz” Question #7: Approximately how many toxic chemicals does the average newborn have? Answer: Approximately 250!

“Pop Quiz” question #8: What percentage of fruits and vegetables should be on your plate at each meal? Answer: 50%

“Pop Quiz” Question = #9: What are subluxations and what causes them? Answer: Subluxations are when there is some form of pressure on your nervous system (brain and spinal cord) so that your body cannot perform at its optimal level. Subluxations are caused by STRESS: physical (from childbirth to present day), chemical (things that you are putting into/on your body or are in your environment that may not be good for it), and mental (things you are worrying about each day).

2. We have a Members Only page on our website!!! Go to our website at www.AWChiro.com and click on our Members Only button. The password is “Be Well”. On this page you will find our anti aging posture talk, our Gluten Free recipe book, and our Green Smoothie recipe book. Enjoy.

3. Our Healthy Desserts for the Holiday talk will be on November 11th at 7:15. Mark your calendar!

Have a great day and remember health is a choice. Choose to be Alive & Well!

Dr. Anne Marie

Chiropractor Reading MA Alive and Well Chiropractic Final Pop Quiz Question 9

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your final “Pop Quiz” Question = #9: What are subluxations and what causes them?

Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.

Choose to Be Alive & Well!

Dr. Anne Marie

Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 8

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your “Pop Quiz” question #8: What percentage of fruits and vegetables should be on your plate at each meal?

Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.

POP QUIZ ANSWERS FOR QUESTIONS 4-6:

Pop Quiz Question #4: How many pounds of sugar does the average American consume in one year?

Answer: Approximately 150 pounds.

Pop Quiz Question #5: If the clothes on one side of your body were two sizes too small, what would happen?

Answer: It would be difficult for you too move because the clothes are too tight.

Pop Quiz Question #5 (continued): How does this compare to a body that is not aligned properly?

Answer (continued): If you have subluxation(s) some of the nerves that come off of your spine go to your muscles. These muscles will become tight. If the subluxation(s) are not corrected, you will eventually have chronic spinal misalignments and muscle tension. This leads to decreased mobility and postural imbalances which create total body “dis-ease”.

NOTE: A subluxation is when there is some form of pressure on a nerve(s) preventing the body from working at its optimal potential. The pressure can be as light as the weight of a dime.

Pop Quiz Question #6: What is the most important organ in your body ?

Hint: it looks like a whole walnut and feels like tofu.

Answer: YOUR BRAIN.

Why?

Answer (continued): Most people think that your heart is the most important organ in your body. The American Heart Association has done a great job in educating us about our heart. The reality is …What causes our heart to beat? What causes our lungs to breathe? What causes our whole body to function throughout the day? YOUR BRAIN! You only get one of them in your lifetime. TAKE CARE OF IT!

Choose to Be Alive & Well!

Dr. Anne Marie

Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 7

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your “Pop Quiz” Question #7: Approximately how many toxic chemicals does the average newborn have?

Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.

Choose to Be Alive & Well!

Dr. Anne Marie

Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 6

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your “Pop Quiz” Question #6: What is the most important organ in your body and why? Hint: it looks like a whole walnut and feels like tofu.

Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.

Choose to Be Alive & Well!

Dr. Anne Marie

Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 3

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is “Pop Quiz” question #3 out of our three weeks of “Pop Quiz” questions for you to win a $100 gift certificate to an apple orchard or pumpkin patch of your choosing. Email us your answer to “Pop Quiz” question #3. On Monday, September 15th we will reveal the answers to the first three “Pop Quiz” questions.

Choose to be Alive & Well!

Dr. Anne Marie

Pop Quiz Question #3:

If healthy bones feel like the inside of a seashell, what does the outside of a sea shell compare to?

Chiropractor Reading MA Alive and Well Pop Quiz Question 2

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino. In honor of the new school year, we will be posting a “Pop Quiz” question each Monday, Wednesday and Friday over the next three weeks. Email us your answers and the winner will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.

Choose to be Alive & Well!

Dr. Anne Marie

Pop Quiz Question #2:

What does a rusty hinge, the tin man in The Wizard of Oz and you have in common?

P.S. The answers to the Pop Quiz questions will be revealed each Monday for the week prior.

Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz

Hello Everyone!

Choose to be Alive & Well!

Dr. Anne Marie

Pop Quiz Question #1:

If these blocks were a representation of your posture, which set of blocks would you want to be and why?

Click Here to View Posture Blocks

Chiropractor Reading MA Alive and Well Chiropractic Computer Vision Syndrome

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Check out my new video on computer vision syndrome. In this I talk about how electronic devices can impact your sight and ways to help strengthen your eyes when using them. Subluxations (pressure on your nerves) can be caused by chronic neck and upper back pain/tension when straining your eyes in front of your electronic devices. Having regular eye exams, eating good quality fats/oils, having raw veggies and fruits as well as taking hourly breaks to help relax your eye muscles and to help rebalance your posture.

Enjoy the video and have a great day!

Chiropractor Reading MA Alive and Well Chiropractic Arthritis

Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. Have you been feeling creaky lately? Check out my latest video on ways to combat arthritis or arthritic type symptoms by alkalizing your body, keeping yourself moving, and staying well adjusted. Sometimes your “I’m just getting old” symptoms can be eliminated or alleviated with some simple lifestyle changes.

Have a great day and choose to be Alive & Well!