Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  In this video I mention that by 2020 61 million people will have decreased bone mass or osteoporosis by 50 years old or older.  I explain how to decrease your chances of decreased bone mass or osteoporosis by watching what you put into your body to use as food.  Performing weight bearing exercises at least three times per week.  Having regular chiropractic care for better alignment while stretching your major muscle groups to improve posture and to keep your bones strong.

Enjoy the video and have a great day!

Dr.  Anne Marie

P.S.  Tuesday, July 22nd at 7:15pm will be our anti aging health talk by optimizing your brain function.  Hope you can join us.

Hi, This is your Reading, MA Chiropractor Dr. Anne Marie Marcellino. Are you concerned about your Vitamin D levels? Is the suntan lotion you are using healthy for you? Watch my video below for the answers to these questions on Vitamin D.

Have a great day!

Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  Are you feeling foggy? Walking into a room and not remembering why?  Forgetting names and places?  Check out my new video on some simple ways to protect your brain.  Some examples of ways to protect and/or heal your brain:  staying well hydrated, eating every couple of hours, eating less processed foods, brain teasers, learning something new, and making sure that your spine is properly aligned so your nervous system (brain and spinal cord) can function at its optimal level with regular chiropractic checkups. Enjoy the video!

Choose to Be Alive & Well,

Dr. Anne Marie

P.S.  Watch for our upcoming Health Talk on Protecting Your Brain.

Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  Have you been feeling pulled in different directions?  This video talks about some simple action steps you can implement like creating a list of the next day’s activities, prioritizing the list, and having a good breakfast in the morning.

Enjoy the video and have a great week!