Hi, This is your Reading, MA Chiropractor Dr. Anne Marie Marcellino. Are you concerned about your Vitamin D levels? Is the suntan lotion you are using healthy for you? Watch my video below for the answers to these questions on Vitamin D.
Have a great day!
Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. Are you feeling foggy? Walking into a room and not remembering why? Forgetting names and places? Check out my new video on some simple ways to protect your brain. Some examples of ways to protect and/or heal your brain: staying well hydrated, eating every couple of hours, eating less processed foods, brain teasers, learning something new, and making sure that your spine is properly aligned so your nervous system (brain and spinal cord) can function at its optimal level with regular chiropractic checkups. Enjoy the video!
Choose to Be Alive & Well,
Dr. Anne Marie
P.S. Watch for our upcoming Health Talk on Protecting Your Brain.
Have Fun!
Dr. Anne Marie
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. Have you been feeling pulled in different directions? This video talks about some simple action steps you can implement like creating a list of the next day’s activities, prioritizing the list, and having a good breakfast in the morning.
Enjoy the video and have a great week!
Hi, This is Dr. Anne Marie Marcellino, your Reading MA chiropractor. Did you ever stop to think that what you are putting into your body to use as fuel is nothing but empty calories robbing you of your health? Check out my new video on the importance of eating real food in order to feel your best.
Health is a choice. Choose to be Alive & Well!
Spring is a great time to work on building your health! Check out my new video on the importance of eating more nutrient dense foods every few hours as well as getting an adequate amount of sleep to help build your health and aid in weight loss.
Health is a choice. Choose to be Alive and Well!
Dr. Anne Marie
Hi, This is Dr. Anne Marie Marcellino, your Reading MA chiropractor. Have you been aching lately and saying that you are just getting old? Check out my new Healthy Hints In A Hurry video on inflammation.This short video explains the two different types of inflammation and some quick tips to help prevent and reduce it. Click the video below to go watch it now.
Health is a choice. Choose to be Alive and Well!
Dr. Anne Marie
Hello Everyone,
Are you one of those people that gets tired between 1pm and 3 pm? This quick video talks about healthy snacks that can help you to stabilize your blood sugar in order to overcome your afternoon slump.
Have a great day!
Dr. Anne Marie Marcellino
Its that time of year! The pounds pack on easily. Don’t let this happen to you. Join us for our final challenge for 2013. It takes 21 days to form a habit. With just 21 days until the New Year, we challenge you to workout for 20 or more minutes 3x/week. Are you in? Let us know..
Have Fun & Be Well!
P.S. Look for our Take Your Body Back Challenge in 2014 coming the 2nd week in January.
Hello, this is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino
Hey Everyone!
With the Red Sox in the World Series, and the Pats season in full swing, we are most likely finding ourselves snacking in front of the TV a little more often than usual these days!
Instead of reaching for the chips, soda and other junk food, why not fill your plates with some lean meats, fresh fruits and veggies? You will feel so much better, and if they lose (which of course they will not!) it will be so much easier to get out of bed and face the next day!
GO SOX!!!
