Chiropractic Nutrition Reading MA Alive and Well 46 days Until Summer

This article gives you great tips for Staying Cool, Hydrated, and Safe in the Heat.

Enjoy the article and happy 46th day until summer!
Dr. Anne Marie

Chiropractic Nutrition Reading MA Alive and Well 47 Days Until Summer

This article talks about the pros of fish oil as well as some healthy tips for strength development.

Enjoy the article and the 47th day until summer!
Dr. Anne Marie

Chiropractic Nutrition Reading MA Alive and Well Summer Countdown: Eating Well + Exercise

Today marks 50 days until summer. Are you ready??!! We will be posting a Health & Wellness Tip each day for the next 50 days to help motivate and inspire you to be your best this summer. Here is our first countdown article to help those of us that need a little motivation after a long cold season.

Chiropractor Nutrition Specialist Reading MA Alive & Well Pump Up Your Immune System

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutrition Specialist. I found this great article about the immune system. It’s true that you are what you eat, but your health is also a reflection of what you do. Especially this season, the common cold is bound to hit your work place, or even come home with your kids! That’s why making healthy lifestyle choices can help dramatically keep your illness at bay. For example, exercising regularly, cutting out alcohol, caffeine and sugars, even as simple as not skipping meals. Lets also make sure we’re taking all our vitamins!! ..Be well!

Chiropractor Nutrition Reading MA Alive & Well Finding balance for a stress-free Holiday season

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractic and Nutrition specialist. We want to remind you about our Tuesday, November 27th (complimentary) Health Talk, Stress-Free for the Holidays, Call today to reserve a spot for both you and a friend! (781) 942-7121

I also found this great article about learning to prioritize, getting a good night sleep, eating a balanced diet, and raising your immunity. If you’re aiming to simplify the Holidays, take time to contemplate ways to cut stress, save money and tame over-the-top traditions. Setting simplistic strategies in place early will keep you from being swept up in holiday madness. Get armed! Try these simple strategies to calm holiday chaos and bring in the New Year stress-free. We also have a few spots available for our Tuesday, November 27th (complimentary) Health Talk. Call today to reserve a spot for you and a friend! Be Well!

Chiropractor Nutrition Reading MA It’s Never Too Late for a Healthy Weight

Hello, I’m Dr. Anne Marie, your Reading, MA , Chiropractor and Nutrition Specialist. Below is a great article giving you some practical and unique tips that can put you on the path to successful weight management and your personal best health. We also have a few seats available for our Tuesday, September 25th Health Talk on being Fit & Fabulous Before the Holidays! Call to reserve a seat for you and a friend. Be Well!

Nobody would argue that losing weight and keeping it off are easy, and as we age, the battle of the bulge can feel downright discouraging at times. Fortunately, even for baby boomers—those of us born between 1946 and 1964—some practical and unique tips can put us on the path to successful weight management and our personal best health.

Chiropractor Nutrition Reading MA | Alive & Well As We Age, Healthy Fats Help Brain Function

Hello, I’m Dr. Anne Marie, your Reading MA, Chiropractor Nutrition Specialist. Are you constantly losing your keys? Do you find yourself walking into a room and wondering why? I found this great article about healthy fats and brain function. As we get older, the occasional misplaced set of keys, while normal, can be frustrating. Fortunately, what you put in your body… Continue reading

Chiropractor Nutritionist Reading, MA Alive & Well Ten ways to Help your Child Get Organized

Hello, I’m Dr. Anne Marie, your Reading, MA, chiropractor nutritionist. I found this great article for parents who have children who have started school or will be shortly. “Developing good organizational skills is a key ingredient for success in school and in life…” Be Well! Continue reading

Chiropractor Nutrition Reading, MA Alive & Well School Lunch Savvy for Gluten-Free Kids

Hello, I’m Dr. Anne Marie, your Reading, MA, chiropractor nutritionist. Here’s a great article for those of you packing school lunches. ” To help your child avoid feelings of ‘food envy’, include at least one or two items that look and feel just like their full-gluten counterparts…..” Be Well!

Chiropractor Nutrition Reading, MA Alive & Well Before you plan the School Year

Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutritionist. Here’s a great article for those of you with little ones going back to school and, or, who may be starting school for the first time. “Meeting a new teacher, fears of the unknown…..here are tips for making the transition easier for both parents and kids alike.” Be Well! Continue reading