Have you tried this? Des and I went to our first paddle board adventure with L.L. Bean. What a blast! We recommend trying it. Join us on our next paddle board excursion with L.L. Bean on September 17th at 3:30. The class is called Intro to Stand-Up Paddle boarding and you can sign up on the L.L. Bean website.
Hope you are having a great summer! Wear your sunscreen (best one’s are on the Environmental Working Group’s website) and keep hydrated. 🙂
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Do you think that the acetaminophen or ibuprofen you take or give to your children a couple of times per week or more is no big deal? Check out my latest video about a 2012 study on how frequent use of over the counter medications can lead to hearing loss.
Are you reaching into your cabinet for pain relief medications? Why? Are you out of spinal alignment and need a chiropractic adjustment? Have you been keeping hydrated? Are you eating well? Resting? Exercising?
Health is a choice. Choose to be Alive & Well!
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Has the winter been dragging on a little too long for you? Check out my new video on stress busters. This video covers the different types of stress and how to combat them. Spring is right around the corner! Start making some small changes now to get ready for the new season.
Have a great day!
Health is a Choice. Choose to be Alive & Well.
Hello, this is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino. Today’s video talks about leading a more vitalistic lifestyle. The actions that you take today will predict your future. Why not make some small changes now to reap great rewards later? Relying on insurance companies and the government for your health is not a proactive approach nor a wise decision. Making small consistent changes with realistic time frames to achieve your health and wellness goals leads to great rewards in your future! Give a listen and have a great day.
HEALTH is a CHOICE. CHOOSE to Be ALIVE & WELL.
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Did you know that physical manifestations of pain can be caused by things that are on our mind? Check out my Healthy Hints video on these emotional robbers.
Health is a choice. Choose to be Alive & Well!
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Check out today’s Healthy Hints video on how to go from surviving to thriving with three quick tips!
Have a great day!
Dr. Anne Marie
Hello, this is your Reading , MA chiropractor Dr. Anne Marie Marcellino. Check out my latest video on ways to boost your immune system during these cold winter months. Health is a choice. Choose to be Alive & Well.
Enjoy the snow!
Dr. Anne Marie
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Just wanting to wish everyone a happy snow day and give you some “back saving” tips when shoveling the heavy snow:
1. Make sure you drink some water before you start shoveling. This allows your muscles to stay properly hydrated which prevents spasms later in the day.
2. Prep your muscles and spine before and after shoveling by doing some side bends and hamstring stretches.
3. When shoveling snow, keep your hips as square as possible and push the snow as far as you can.
4. When lifting the snow, use the power in your legs rather than your back.
5. When dropping the snow into a pile, turn your hips and drop the snow (Don’t rotate your spine and throw the snow! This leads to disc issues).
Have a great day and enjoy the snow!
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. We are just over two weeks into the New Year! How are you doing with those resolutions? Check out my video on sugar. Do you know how much the average American consumes per year? Give a listen. Also, we are starting our New Year Challenge on Tuesday, Jan 20th. All our welcome. Let us know if you are coming!
Have a great day and choose to be Alive & Well!
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. We are one week into the New Year! How are those weight loss resolutions going? Here is a video on what gluten is and some of the symptoms that it may contribute to … think spare tire 🙂
Have a great day and choose to be Alive & Well!
