chiropractic

Chiropractor Reading MA Alive and Well Chiropractic Adult Time Out

Greetings from Utah!

This week I am talking about the importance of taking time for yourself each day.  Whether you have 5 minutes or an hour, it is important for you to stop and recharge your battery.  Have you checked out our fall philosophy challenge yet?  Go to www.HealthPhilosophy.com and listen to Dr. Gentempo as he guides you through a system of self discovery for greater health.  When you complete the course, bring in your print out and let us know your thoughts.  You will then win a chance at our bountiful basket which will be raffled off the week before Thanksgiving.  So far, the bountiful basket includes the following items:  $100 gift certificate to Alive & Well, coconut oil, tea tree oil, one hour massage by Dori Chouhad, 1 bottle of Immuplex (immune support) and 1 bottle of Antronex (for congestion issues).  Stay tuned for next week’s additions…

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Chiropractor Reading MA Alive and Well Chiropractic Immune System Boosters

Hello,

I often get asked how to keep your immune system strong through the cooler months so I posted this video on two of my favorite things to use for a stronger immune system.

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FYI:   Bountiful basket addition this week: $100 gift card to Alive & Well to use toward services, bottle of tea tree oil and a jar of coconut oil. The basket will be raffled off to those who have complete our Fall 2016 Philosophy challenge by watching Dr. Patrick Gentempo’s health philosophy modules and completing the questions at the end of each module. Have you started yet?  Go to www.healthphilosophy.com

 

Chiropractor Reading MA Alive and Well Chiropractic Have you tried this?

IMG_0107Have you tried this? Des and I went to our first paddle board adventure with L.L. Bean. What a blast! We recommend trying it. Join us on our next paddle board excursion with L.L. Bean on September 17th at 3:30. The class is called Intro to Stand-Up Paddle boarding and you can sign up on the L.L. Bean website.

Hope you are having a great summer! Wear your sunscreen (best one’s are on the Environmental Working Group’s website) and keep hydrated. 🙂

 

 

Chiropractor Reading MA Alive and Well Chiropractic Hearing Loss

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Do you think that the acetaminophen or ibuprofen you take or give to your children a couple of times per week or more is no big deal?  Check out my latest video about a 2012 study on how frequent use of over the counter medications can lead to hearing loss.

Are you reaching into your cabinet for pain relief medications?  Why? Are you out of spinal alignment and need a chiropractic adjustment?  Have you been keeping hydrated?  Are you eating well?  Resting?  Exercising?

Health is a choice.  Choose to be Alive & Well!

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Chiropractor Reading MA Alive and Well Chiropractic Stress Busters

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Has the winter been dragging on a little too long for you?  Check out my new video on stress busters.  This video covers the different types of stress and how to combat them.  Spring is right around the corner!  Start making some small changes now to get ready for the new season.

 

Have a great day!

Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading MA Alive and Well Chiropractic Vitality

Hello, this is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino.  Today’s video talks about leading a more vitalistic lifestyle.  The actions that you take today will predict your future.  Why not make some small changes now to reap great rewards later?  Relying on insurance companies and the government for your health is not a proactive approach nor a wise decision.  Making small consistent changes with realistic time frames to achieve your health and wellness goals leads to great rewards in your future! Give a listen and have a great day.

HEALTH is a CHOICE.  CHOOSE to Be ALIVE & WELL.

 

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Chiropractor Reading MA Alive and Well Chiropractic Emotional Robbers

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Did you know that physical manifestations of pain can be caused by things that are on our mind?  Check out my Healthy Hints video on these emotional robbers.

Health is a choice.  Choose to be Alive & Well!

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Chiropractor Reading MA Alive and Well Chiropractic Immune System Boosters

Hello, this is your Reading , MA chiropractor Dr. Anne Marie Marcellino. Check out my latest video on ways to boost your immune system during these cold winter months.  Health is a choice.  Choose to be Alive & Well.

Enjoy the snow!

Dr. Anne Marie

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Chiropractor Reading MA Alive and Well Chiropractic Shoveling Snow

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Just wanting to wish everyone a happy snow day and give you some “back saving” tips when shoveling the heavy snow:

1.  Make sure you drink some water before you start shoveling.  This allows your muscles to stay properly hydrated which prevents spasms later in the day.

2.  Prep your muscles and spine before and after shoveling by doing some side bends and hamstring stretches.

3.  When shoveling snow, keep your hips as square as possible and push the snow as far as you can.

4.  When lifting the snow, use the power in your legs rather than your back.

5.  When dropping the snow into a pile, turn your hips and drop the snow (Don’t rotate your spine and throw the snow!  This leads to disc issues).

 

Have a great day and enjoy the snow!

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