chiropractic

Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz

Hello Everyone!

This is your Reading MA chiropractor Dr. Anne Marie Marcellino.  In honor of the new school year, we will be posting a “Pop Quiz” question each Monday, Wednesday and Friday over the next three weeks.  Email us your answers and the winner will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.

Choose to be Alive & Well!

Dr. Anne Marie

Pop Quiz Question #1:

If these blocks were a representation of your posture, which set of blocks would you want to be and why?

Click Here to View Posture Blocks

Chiropractor Reading MA Alive and Well Chiropractic Arthritis

Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  Have you been feeling creaky lately?  Check out my latest video on ways to combat arthritis or arthritic type symptoms by alkalizing your body, keeping yourself moving, and staying well adjusted.  Sometimes your “I’m just getting old” symptoms can be eliminated or alleviated with some simple lifestyle changes.

Have a great day and choose to be Alive & Well!

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Chiropractor Reading MA Alive and Well Chiropractic Keeping It Real

Hi, This is Dr. Anne Marie Marcellino, your Reading MA chiropractor. Did you ever stop to think that what you are putting into your body to use as fuel is nothing but empty calories robbing you of your health? Check out my new video on the importance of eating real food in order to feel your best.

Health is a choice.  Choose to be Alive & Well!

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Chiropractor Reading MA Alive and Well Chiropractic Lose Weight Build Health

Spring is a great time to work on building your health!  Check out my new video on the importance of eating more nutrient dense foods every few hours as well as getting an adequate amount of sleep to help build your health and aid in weight loss.

Health is a choice.  Choose to be Alive and Well!

Dr. Anne Marie

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Chiropractor Reading MA Alive and Well Chiropractic Inflammation

Hi, This is Dr. Anne Marie Marcellino, your Reading MA chiropractor.  Have you been aching lately and saying that you are just getting old?  Check out my new Healthy Hints In A Hurry video on inflammation.This short video explains the two different types of inflammation and some quick tips to help prevent and reduce it.  Click the video below to go watch it now.

Health is a choice.  Choose to be Alive and Well!

Dr. Anne Marie

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Chiropractor Nutrition Reading MA Alive and Well 22 Days Until Summer Countdown

It’s 22 days until summer! Your health tip today is on weight loss and sleep. It’s important that you get an adequate amount of sleep each night so your body can repair and regenerate itself. This article also talks about a small study that was done showing that adequate sleep each night is a factor in less calorie consumption during the day. Check out the article and have a great day!

Chiropractic Nutrition Reading MA Alive and Well 47 Days Until Summer

This article talks about the pros of fish oil as well as some healthy tips for strength development.

Enjoy the article and the 47th day until summer!
Dr. Anne Marie

Chiropractor Nutrition Reading MA It’s Never Too Late for a Healthy Weight

Hello, I’m Dr. Anne Marie, your Reading, MA , Chiropractor and Nutrition Specialist.  Below is a great article giving you some practical and unique tips that can  put you on the path to successful weight management and your personal best health.  We also have a few seats available for our Tuesday, September 25th Health Talk on being Fit & Fabulous Before the Holidays! Call to reserve a seat for you and a friend.  Be Well!

Nobody would argue that losing weight and keeping it off are easy, and as we age, the battle of the bulge can feel downright discouraging at times. Fortunately, even for baby boomers—those of us born between 1946 and 1964—some practical and unique tips can put us on the path to successful weight management and our personal best health.