Hello Everyone,
Did you ever wonder what the best food choices are? Here is a quick video on how to choose your best food options.
Health is a Choice. Choose to be Alive & Well.
Dr. Anne Marie
Click the link below to view local organic farms in your area.
http://massnrc.org/farmlocator/map.aspx?Type=Organic%20Farms
If you are female, young or middle aged, then please listen to this, the latest research on what you need to know about heart disease recovery. Most research that had been known about women and heart disease was done on women over the age of 55. This new study involving 3500 women looked at the outcomes of a heart attack in this younger group. Listen now!
This may be a little over the top, but it has finally been labeled a toxin responsible for heart disease, type 2 diabetes, obesity, and hypertension. The good news is 75% is preventable. Listen now!
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Has the winter been dragging on a little too long for you? Check out my new video on stress busters. This video covers the different types of stress and how to combat them. Spring is right around the corner! Start making some small changes now to get ready for the new season.
Have a great day!
Health is a Choice. Choose to be Alive & Well.
We have a tendency to think that everyone knows about this. However, there are just so many people suffering with everything from chronic fatigue to headaches to depression that we feel this is worth mentioning. Listen now!
HealthNews of the Month
Click on each headline to read the full story.
7 Factors to Consider if You’re Told Your Cholesterol Is Too High
“Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer the consequences. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume.“
Cutting calories slows aging, new study finds
“Reducing calorie intake could help slow aging and deter chronic disease in mammals, a new study shows.“
5 Reasons K-Cups Aren’t OK for the Environment
“…the coffee convenience craze of the century, otherwise known as K-Cups are also a quick way to wreak havoc on the environment and, quite possibly, our health.
Top Vitamin D Research of 2014 From Orthomolecular.org
“Higher vitamin D blood levels may reduce the risk of many types of disease including autoimmune diseases, cancers, cardiovascular disease, dementia, diabetes mellitus and falls and fractures.”
Hello, this is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino. Today’s video talks about leading a more vitalistic lifestyle. The actions that you take today will predict your future. Why not make some small changes now to reap great rewards later? Relying on insurance companies and the government for your health is not a proactive approach nor a wise decision. Making small consistent changes with realistic time frames to achieve your health and wellness goals leads to great rewards in your future! Give a listen and have a great day.
HEALTH is a CHOICE. CHOOSE to Be ALIVE & WELL.
Dr. Fab Mancini visits the television show the Doctors to show everyone how simple it is to discover where your pain is coming from and how gently and easily it can be relieved. Listen now!
Hello,
This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Did you know that physical manifestations of pain can be caused by things that are on our mind? Check out my Healthy Hints video on these emotional robbers.
Health is a choice. Choose to be Alive & Well!
Everybody eats them, yet these foods are taking a toll on your health and the health of your family. Do you know all 10 of these foods to avoid? Do you know why you need to avoid them? Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered.