From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.
Healthy Hints
Chiropractor Reading Ma – Natural Detoxifying Tips You Never Thought Of
Wouldn’t it make more sense to use the food you eat and the way you live to detoxify your body on a daily basis? Is going off of all foods for 3 days really a magic bullet? Here are some simple tips that will keep your body detoxified naturally and you feeling and looking your best. Give a listen.
Chiropractor Reading Ma – Do you know what the number one food problem in the world is? It is no longer hunger!
There is an epidemic going on now. It is affecting half of all adults and one third of all children. Something rapidly changed in the 80s and the 90s. The problem is our biology has not changed though the environment has. Do you know what a food desert is? How about a food swamp? Give a listen
Listen
Chiropractor Reading MA – Got Milk? Hopefully Not!
HealthNews of the Month
Click on each headline to read the full story.
7 Best Foods You Can Eat
“If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there’s no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming.”
14 Foods You Should NEVER Eat
“We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of “convenience” foods. Take note so you can avoid the worst of what grocery stores have to offer.“
GMO Soy and Breast Cancer Video
“The hormonal effects of the Roundup pesticide on GMO soy put into perspective.”
Why Milk May Be Harmful
“Harvard pediatrician David Ludwig and the chairman of the Department of Nutrition at Harvard, Walter Willett, think that North Americans do not need to drink milk. Drinking milk appears to increase risk for various diseases and has not been shown to prevent bone weakening.”
Chiropractor Reading Ma – Even 1 a day may be making you fat!
There is so much evidence that you need to stay away from these, yet most people keep ignoring the facts. This has been featured on every major TV network, every magazine, and every newspaper yet you still see people buying these by the case. The massive advertising campaigns won’t quit and our brains are being manipulated. Give a listen.
Chiropractor Reading Ma – Olive Oil is NOT Health Food but Sick Food
So many are deceived into believing that olive oil and the Mediterranean Diet are health promoting. The problem is which Mediterranean diet are they talking about? What does the current research really say? This is going to turn what you believe about olive oil upside down. Give a listen! We found this originally right on YouTube youtube.com/watch?v=GfBKauKVi4M
Chiropractor Reading MA Alive and Well Chiropractic You Can Have It Too
Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino. Are your neck and upper back constantly tight? Does your lower back consistently ache? Are you hunched over a computer all day? Your posture actually dictates how healthy you are. Have you ever looked at the difference in posture between a healthy person and a person who is sick? Which one do you most resemble?
We just completed our two anti aging posture challenges at Alive & Well. The winner in Group 1 was Johnathan and the winner in Group 2 was Tracy. They both won Ninja blenders!
If you would like to improve your posture like those who participated in our challenge, go to our website at www.AWChiro.com and click on the Member’s Only button. Type in the password: Be Well. Here you will find the anti aging posture challenge (also Alive & Well’s gluten free and green smoothie cookbooks). Listen to the talk and start the three foundation exercises for better posture. If you would like further progressions to the anti aging talk, email us at www.AWChiro.com and we will sign you up for the progressions to these posture exercises over the next 7 weeks.
Health is a choice. Choose to be Alive & Well!
Dr. Anne Marie
Chiropractor Reading Ma – The battle between Twinkies and Carrots-which one are you betting on?
According to author Michael Pollan, the government keeps talking about obesity but their hidden agendas are perpetuating the epidemic. Give a listen!
Chiropractor Reading Ma – Alert-Drinking soda now linked to aging!
Everyone knows the soda obesity connection and the soda diabetes connection, but new research shows that drinking soda may be as bad as smoking. The latest research shows that drinking soda actually ages your DNA. Give a listen!
Chiropractor Reading MA – Drink Soda? Take 12,000 Steps
HealthNews of the Month
Click on each headline to read the full story.
Drink Soda? Take 12,000 Steps
“People who consume the sweetener fructose,which is most people nowadays, risk developing a variety of health problems. But the risk drops substantially if those people get up and move around, even if they do not formally exercise, two new studies found.”
Sugar for Prolonged, Hard Exercise
“If you are going to exercise at a relaxed pace for a few hours, you rarely need to eat or drink unless you feel hungry or thirsty. However, if you are going to compete in sports or exercise intensely for more than 70 minutes, you should take sugar just before you start and while you exercise.“
What You REALLY Need To Know About Your Cholesterol! Video
“Dr. Ryan Bradley clears up confusion regarding cholesterol numbers and what kind of cholesterol you should be keeping track of. Find out what LDL really is and why you need to know about it.”
New Study Shows Vitamin C Does Help Fight The Common Cold
“It has been over 40 years since Linus Pauling wrote the book, Vitamin C and the Common Cold. Dr. Pauling based his opinion on several studies that showed vitamin C was very effective in reducing the severity of symptoms, as well as the duration of the common cold. Since that time, the research has been very controversial. A new study adds another strong argument that vitamin C supplementation does in fact, produce the results that Pauling promoted.”