Cereals have always been considered a healthy breakfast and even today companies tout the virtues of eating cereals to get all your vitamins and lower cholesterol. The problem is that most cereal companies flat out lie to you about what is in their products and even worse the cereals that you think are wholesome and healthy are not. We picked this sound bite especially for you because you deserve to know. Give a listen!
Healthy Hints
Chiropractor Reading MA Alive and Well Chiropractic What’s New
Hello Everyone,
This is your Reading MA chiropractor Dr. Anne Marie Marcellino. We have several new things happening at Alive & Well!
1. Congratulations to Donna the winner of our “Pop Quiz” challenge. Donna won a $100 gift certificate for Applecrest Orchards. Great job to those of you who participated in this challenge. Your answers were on point! 🙂 The last three answers to the “Pop Quiz” questions are noted below.
“Pop Quiz” Question #7: Approximately how many toxic chemicals does the average newborn have? Answer: Approximately 250!
“Pop Quiz” question #8: What percentage of fruits and vegetables should be on your plate at each meal? Answer: 50%
“Pop Quiz” Question = #9: What are subluxations and what causes them? Answer: Subluxations are when there is some form of pressure on your nervous system (brain and spinal cord) so that your body cannot perform at its optimal level. Subluxations are caused by STRESS: physical (from childbirth to present day), chemical (things that you are putting into/on your body or are in your environment that may not be good for it), and mental (things you are worrying about each day).
2. We have a Members Only page on our website!!! Go to our website at www.AWChiro.com and click on our Members Only button. The password is “Be Well”. On this page you will find our anti aging posture talk, our Gluten Free recipe book, and our Green Smoothie recipe book. Enjoy.
3. Our Healthy Desserts for the Holiday talk will be on November 11th at 7:15. Mark your calendar!
Have a great day and remember health is a choice. Choose to be Alive & Well!
Dr. Anne Marie
Chiropractor Reading Ma – What you need to know about Ebola right now!
Probably the most searched for healthnews story in the last couple of weeks has been the Ebola Virus. To help separate fact from fiction, we took this sound bite from the NY Times regarding how Ebola can be spread. Give a listen!
Chiropractor Reading Ma – Are you a role model for your children?
What do you want for your child? The choices you make have long term implications. Give a listen!
Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 8
Hello Everyone!
This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your “Pop Quiz” question #8: What percentage of fruits and vegetables should be on your plate at each meal?
Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.
POP QUIZ ANSWERS FOR QUESTIONS 4-6:
Pop Quiz Question #4: How many pounds of sugar does the average American consume in one year?
Answer: Approximately 150 pounds.
Pop Quiz Question #5: If the clothes on one side of your body were two sizes too small, what would happen?
Answer: It would be difficult for you too move because the clothes are too tight.
Pop Quiz Question #5 (continued): How does this compare to a body that is not aligned properly?
Answer (continued): If you have subluxation(s) some of the nerves that come off of your spine go to your muscles. These muscles will become tight. If the subluxation(s) are not corrected, you will eventually have chronic spinal misalignments and muscle tension. This leads to decreased mobility and postural imbalances which create total body “dis-ease”.
NOTE: A subluxation is when there is some form of pressure on a nerve(s) preventing the body from working at its optimal potential. The pressure can be as light as the weight of a dime.
Pop Quiz Question #6: What is the most important organ in your body ?
Hint: it looks like a whole walnut and feels like tofu.
Answer: YOUR BRAIN.
Why?
Answer (continued): Most people think that your heart is the most important organ in your body. The American Heart Association has done a great job in educating us about our heart. The reality is …What causes our heart to beat? What causes our lungs to breathe? What causes our whole body to function throughout the day? YOUR BRAIN! You only get one of them in your lifetime. TAKE CARE OF IT!
Choose to Be Alive & Well!
Dr. Anne Marie
Chiropractor Reading MA – Still Using Artificial Sweeteners?
HealthNews of the Month
Click on each headline to read the full story.
Do You Really Know What’s In Your Vaccine?
“You probably don’t think twice about getting vaccines, after all, they’re supposed to help you prevent disease and promote health, right?”
Beating Back the Risk of Diabetes
“Diabetes and its complications are responsible for nearly 200,000 deaths a year; the fatality rate among affected adults is 50 percent higher than among similar people without diabetes.“
Beans, Beans, They’re Good For Your Heart
“Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering statin drugs, but to profoundly alter heart disease risk we may have to more profoundly alter our diet.”
You Will Not Believe How This Well-Known Politician got Aspartame Approved!
“How dangerous is Aspartame and why or how did it get approved by the FDA?”
Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 7
Hello Everyone!
This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your “Pop Quiz” Question #7: Approximately how many toxic chemicals does the average newborn have?
Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.
Choose to Be Alive & Well!
Dr. Anne Marie
Chiropractor Reading MA Alive and Well Chiropractic Pop Quiz Question 6
Hello Everyone!
This is your Reading MA chiropractor Dr. Anne Marie Marcellino. Here is your “Pop Quiz” Question #6: What is the most important organ in your body and why? Hint: it looks like a whole walnut and feels like tofu.
Email us your answer and the winner of the “Pop Quiz” questions will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.
Choose to Be Alive & Well!
Dr. Anne Marie
Chiropractor Reading Ma – Here is the bottom line on what a parent may or may not be responsible for.
Are you the expert on your child? Do you get to make your own decisions on how to parent them? Give a listen!
Chiropractor Reading MA Alive and Well Pop Quiz Question 2
Hello Everyone!
This is your Reading MA chiropractor Dr. Anne Marie Marcellino. In honor of the new school year, we will be posting a “Pop Quiz” question each Monday, Wednesday and Friday over the next three weeks. Email us your answers and the winner will receive a $100 gift certificate to an apple orchard or pumpkin patch of their choice.
Choose to be Alive & Well!
Dr. Anne Marie
Pop Quiz Question #2:
What does a rusty hinge, the tin man in The Wizard of Oz and you have in common?
P.S. The answers to the Pop Quiz questions will be revealed each Monday for the week prior.