Healthy Hints

Chiropractor Reading MA Alive and Well Chiropractic Arthritis

Hello, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  Have you been feeling creaky lately?  Check out my latest video on ways to combat arthritis or arthritic type symptoms by alkalizing your body, keeping yourself moving, and staying well adjusted.  Sometimes your “I’m just getting old” symptoms can be eliminated or alleviated with some simple lifestyle changes.

Have a great day and choose to be Alive & Well!

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Chiropractor Reading MA – An Easy Way To Get Kids To Eat Their Veggies

HealthNews of the Month
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How to prevent and treat sunburn
“But while it’s true that excessive sun exposure resulting in sunburn may increase your risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether.”

Is Sugar Toxic? – Video
“Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children.“

In Pitching Veggies to Kids, Less Is More
“One of the fiercest marketing battles in the world takes place in kitchens and at dining room tables across the world. The sellers are parents, trying everything to persuade their children to eat their vegetables.”

16 Reasons to Have Daily Sex
“Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.”

Chiropractor Reading MA Alive and Well Chiropractic Osteoporosis Prevention

Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  In this video I mention that by 2020 61 million people will have decreased bone mass or osteoporosis by 50 years old or older.  I explain how to decrease your chances of decreased bone mass or osteoporosis by watching what you put into your body to use as food.  Performing weight bearing exercises at least three times per week.  Having regular chiropractic care for better alignment while stretching your major muscle groups to improve posture and to keep your bones strong.

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Enjoy the video and have a great day!

Dr.  Anne Marie

P.S.  Tuesday, July 22nd at 7:15pm will be our anti aging health talk by optimizing your brain function.  Hope you can join us.

Chiropractor Reading MA Alive and Well Chiropractic Are You Feeling Old?

Hello,
This is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino.  Are you feeling  “old” much too young in life.  Watch this video on the secrets of senior citizens who are thriving in life.  Their general consensus:  eat well, have a purpose, you are never too old to try something new, and change to thrive.
Have a great day and choose to be Alive & Well!
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P.S.  On Tuesday, July 29th at 7:15 pm we will be having our anti aging Health Talk!

Chiropractor Reading MA – There are Bugs Exercising In Your Gut

HealthNews of the Month
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5 Steps to Naturally Reverse Type 2 Diabetes! – Video
“Diabetes epidemic follows the obesity epidemic, and so, as the waistline goes,the blood sugar will go.”

Watermelon for Muscle Soreness
“Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.”

Exercise and the Good Bugs In Our Gut
“Being physically active may encourage beneficial germs to thrive in your gut, while inactivity could do the reverse, according to an innovative new study.”