HealthNews of the Month
Click on each headline to read the full story.

How to prevent and treat sunburn
“But while it’s true that excessive sun exposure resulting in sunburn may increase your risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether.”

Is Sugar Toxic? – Video
“Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children.“

In Pitching Veggies to Kids, Less Is More
“One of the fiercest marketing battles in the world takes place in kitchens and at dining room tables across the world. The sellers are parents, trying everything to persuade their children to eat their vegetables.”

16 Reasons to Have Daily Sex
“Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.”

Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  In this video I mention that by 2020 61 million people will have decreased bone mass or osteoporosis by 50 years old or older.  I explain how to decrease your chances of decreased bone mass or osteoporosis by watching what you put into your body to use as food.  Performing weight bearing exercises at least three times per week.  Having regular chiropractic care for better alignment while stretching your major muscle groups to improve posture and to keep your bones strong.

Enjoy the video and have a great day!

Dr.  Anne Marie

P.S.  Tuesday, July 22nd at 7:15pm will be our anti aging health talk by optimizing your brain function.  Hope you can join us.

You will never give credit to any of these.  Give a listen!

Listen

Try not to get injured when doing this.  Give a listen!

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What will save it or save us?.  Give a listen!

Listen

Hi, This is your Reading, MA Chiropractor Dr. Anne Marie Marcellino. Are you concerned about your Vitamin D levels? Is the suntan lotion you are using healthy for you? Watch my video below for the answers to these questions on Vitamin D.

Have a great day!

Hi, this is your Reading MA chiropractor Dr. Anne Marie Marcellino.  Are you feeling foggy? Walking into a room and not remembering why?  Forgetting names and places?  Check out my new video on some simple ways to protect your brain.  Some examples of ways to protect and/or heal your brain:  staying well hydrated, eating every couple of hours, eating less processed foods, brain teasers, learning something new, and making sure that your spine is properly aligned so your nervous system (brain and spinal cord) can function at its optimal level with regular chiropractic checkups. Enjoy the video!

Choose to Be Alive & Well,

Dr. Anne Marie

P.S.  Watch for our upcoming Health Talk on Protecting Your Brain.