Chiropractor Reading MA – Looking for the Fountain of Youth? Try Calorie Cutting!

HealthNews of the Month
Click on each headline to read the full story.

7 Factors to Consider if You’re Told Your Cholesterol Is Too High
“Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer the consequences. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume.“

Cutting calories slows aging, new study finds
“Reducing calorie intake could help slow aging and deter chronic disease in mammals, a new study shows.“

5 Reasons K-Cups Aren’t OK for the Environment
“…the coffee convenience craze of the century, otherwise known as K-Cups are also a quick way to wreak havoc on the environment and, quite possibly, our health.

Top Vitamin D Research of 2014 From Orthomolecular.org
“Higher vitamin D blood levels may reduce the risk of many types of disease including autoimmune diseases, cancers, cardiovascular disease, dementia, diabetes mellitus and falls and fractures.”

Chiropractor Reading MA Alive and Well Chiropractic Vitality

Hello, this is your Reading, MA Chiropractor, Dr. Anne Marie Marcellino. Today’s video talks about leading a more vitalistic lifestyle. The actions that you take today will predict your future. Why not make some small changes now to reap great rewards later? Relying on insurance companies and the government for your health is not a proactive approach nor a wise decision. Making small consistent changes with realistic time frames to achieve your health and wellness goals leads to great rewards in your future! Give a listen and have a great day.

HEALTH is a CHOICE. CHOOSE to Be ALIVE & WELL.

Chiropractor Reading Ma – The pain may not be where you think it is

Dr. Fab Mancini visits the television show the Doctors to show everyone how simple it is to discover where your pain is coming from and how gently and easily it can be relieved. Listen now!

Listen

Chiropractor Reading MA Alive and Well Chiropractic Emotional Robbers

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Did you know that physical manifestations of pain can be caused by things that are on our mind? Check out my Healthy Hints video on these emotional robbers.

Health is a choice. Choose to be Alive & Well!

Chiropractor Reading Ma – 10 foods not to eat

Everybody eats them, yet these foods are taking a toll on your health and the health of your family. Do you know all 10 of these foods to avoid? Do you know why you need to avoid them? Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered.

Listen

Chiropractor Reading MA Alive and Well Chiropractic Survive to Thrive

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Check out today’s Healthy Hints video on how to go from surviving to thriving with three quick tips!

Have a great day!

Dr. Anne Marie

Chiropractor Reading Ma – Is Natural and Organic the Same Thing?

Turns out if a label says All Natural it really has almost no meaning whatsoever. In fact, not only does it have no meaning, it may not even be healthy. So what should the label say so you know that you are getting what you pay for? Listen now to find out.

Listen

Chiropractor Reading MA Alive and Well Chiropractic Immune System Boosters

Hello, this is your Reading , MA chiropractor Dr. Anne Marie Marcellino. Check out my latest video on ways to boost your immune system during these cold winter months. Health is a choice. Choose to be Alive & Well.

Enjoy the snow!

Dr. Anne Marie

Chiropractor Reading MA – Spices to fight inflammation more effective than drugs?

HealthNews of the Month
Click on each headline to read the full story.

Which Spices Fight Inflammation?-Video
“An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity..“

6 Foods To Boost Your Sexual Energy
“Did you know that what you eat can truly enhance your sex life?“

Consumer Reports Study: Demanding Respect From Doctors May Save Your Life
“A hospital is a dangerous place to visit. Each year more than 400,000 people are killed due to preventable medical errors, which include preventable Hospital Acquired Infections (HAIs).”

Scrutiny for Laxatives as a Childhood Remedy
“Laxatives with the active ingredient polyethylene glycol 3350 (PEG 3350), the most popular of which is Miralax, are commonly given to children with constipation.”

Chiropractor Reading MA Alive and Well Chiropractic Shoveling Snow

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino. Just wanting to wish everyone a happy snow day and give you some “back saving” tips when shoveling the heavy snow:

1. Make sure you drink some water before you start shoveling. This allows your muscles to stay properly hydrated which prevents spasms later in the day.

2. Prep your muscles and spine before and after shoveling by doing some side bends and hamstring stretches.

3. When shoveling snow, keep your hips as square as possible and push the snow as far as you can.

4. When lifting the snow, use the power in your legs rather than your back.

5. When dropping the snow into a pile, turn your hips and drop the snow (Don’t rotate your spine and throw the snow! This leads to disc issues).

Have a great day and enjoy the snow!