Healthy Hints

Chiropractor Reading MA – Health Basics

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about measures that you can take to lay a strong foundation when it comes to your health. Assess the suggestions given in this video to see how you measure-up when it comes to self care by Keeping it Basic. There are four quick and easy things that you can do to be proactive when it comes to your self care. Watch the video to see how strong your foundation for health is by Keeping It Basic. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Reading MA – Are You Actually Free?

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the story of the polar bear and how our thoughts can hinder us from our freedom to achieve all that we want to in life. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Reading MA – Surviving Spring Clean Up

Back aches, muscle pulls, sunburns and bug bites…Oh my! It’s time for spring yardwork and gardening. Check out this video for some quick tips on how to keep well this spring. Click the Red More Button in your email or the image below if you are on our website.

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Are You Prepared for Spring Allergies? from Your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about eating raw local honey to possibly help you with your spring allergies. Click the Red More Button in your email or the image below if you are on our website.

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Fixed: Conquer the Winter Blues from Your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about being sad during the winter season and offers some quick and easy tips to help lift your spirits and put a pep in your step. Click the Red More Button in your email or the image below if you are on our website.

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Self Talk & Your Weight from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about your thoughts and how they relate to your weight. Did you know that you think about 60 thousand thoughts per day? Are your thoughts mostly positive or negative? Watch the video to find out how your thoughts can affect your weight. Click the Red More Button in your email or the image below if you are on our website.

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Resolutions vs. Reality from your Reading MA Chiropractor

Did you know that most New Year resolutions fall by the wayside after a couple of weeks? In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about making your health goals a reality rather than a week or two resolution. Check out this video to help you make your 2021 goals a reality. Click the Red More Button in your email or the image below if you are on our website.

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How to Shovel Snow Properly from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you the correct way to shovel the white stuff to avoid neck, shoulder and lower back pain. Click the Red More Button in your email or the image below if you are on our website.

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Cold Weather Hydration from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about losing your thirst reflex during the colder months and simple ways to keep hydrated as well as supporting your immune system and micro circulation. Click the Red More Button in your email or the image below if you are on our website.

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