Hello!

In this video I talk about chemical overload in your home.  Did you know that the average newborn has over 250 chemicals that are found in their umbilical blood?  Can you imagine how many chemicals we have in our bodies as an adult?  Your home is a great place to start reducing chemical stresses in your life.  Listen to the video for some quick and easy tips to reduce the chemical overload in your home.

Our fall challenge will be ending in one week!  Go to www.healthphilosophy.com to watch the videos and answer the questions so you can develop your own philosophy about health.  We have gotten a great response so far.  Upon challenge completion, you can win a chance at our bountiful basket.  The additions to the basket this week:  canvas grocery bag, insulated bags for your perishables, net produce bags, glass containers for your food, soap nuts and dryer balls!

Hello!

As I was enjoying the final days of my Utah trip, I was thinking about positive and negative change(s). Small consistent change(s) over time can impact your health in either a positive way or slowly rob you of your health. Check out some of the examples given in this short video. In just seconds a day, you can make some positive changes to significantly improve your health and well being on a consistent basis.

Have you started our fall challenge yet?
Go to www.HealthPhilosophy.com, watch the videos, and fill out the questions. We would love to hear your answers so you can win a chance at our ever growing bountiful basket. This past week we added local honey, pink salt and a leather wallet from American Bench Craft.

Greetings from Utah!

This week I am talking about the importance of taking time for yourself each day.  Whether you have 5 minutes or an hour, it is important for you to stop and recharge your battery.  Have you checked out our fall philosophy challenge yet?  Go to www.HealthPhilosophy.com and listen to Dr. Gentempo as he guides you through a system of self discovery for greater health.  When you complete the course, bring in your print out and let us know your thoughts.  You will then win a chance at our bountiful basket which will be raffled off the week before Thanksgiving.  So far, the bountiful basket includes the following items:  $100 gift certificate to Alive & Well, coconut oil, tea tree oil, one hour massage by Dori Chouhad, 1 bottle of Immuplex (immune support) and 1 bottle of Antronex (for congestion issues).  Stay tuned for next week’s additions…

Hello,

I often get asked how to keep your immune system strong through the cooler months so I posted this video on two of my favorite things to use for a stronger immune system.

FYI:   Bountiful basket addition this week: $100 gift card to Alive & Well to use toward services, bottle of tea tree oil and a jar of coconut oil. The basket will be raffled off to those who have complete our Fall 2016 Philosophy challenge by watching Dr. Patrick Gentempo’s health philosophy modules and completing the questions at the end of each module. Have you started yet?  Go to www.healthphilosophy.com

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Do you think that the acetaminophen or ibuprofen you take or give to your children a couple of times per week or more is no big deal?  Check out my latest video about a 2012 study on how frequent use of over the counter medications can lead to hearing loss.

Are you reaching into your cabinet for pain relief medications?  Why? Are you out of spinal alignment and need a chiropractic adjustment?  Have you been keeping hydrated?  Are you eating well?  Resting?  Exercising?

Health is a choice.  Choose to be Alive & Well!

Hello,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Has the winter been dragging on a little too long for you?  Check out my new video on stress busters.  This video covers the different types of stress and how to combat them.  Spring is right around the corner!  Start making some small changes now to get ready for the new season.

Have a great day!

Health is a Choice.  Choose to be Alive & Well.

Hello, this is your Reading , MA chiropractor Dr. Anne Marie Marcellino. Check out my latest video on ways to boost your immune system during these cold winter months.  Health is a choice.  Choose to be Alive & Well.

Enjoy the snow!

Dr. Anne Marie