Change is in the air! As the school buses drive down the streets and the mornings are a bit cooler, it’s never a better time to focus on your health goals. Watch this video for a great resource to help you on your health journey. Click the Red More Button in your email or the image below.
Nutrition
Chiropractor Reading Ma – Research Supports Bee Propolis Health Benefits
Watch this video now and learn how the over 500 compounds in Bee Propolis may be a health bonanza for you and your family. Click the Red More Button in your email or the image below.
Chiropractor Reading Ma – Potatoes Are Good For You
For some reason, potatoes have a bum-rap as most people think they have too much starch and calories. Just the opposite is true. Click the Red More Button in your email or the image below and watch this video to find out why potatoes are actually a healthy root vegetable that you need to eat more of.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Nutrition Reading MA – Brazil Nuts for a Healthy Snack
Chiropractor Nutrition Reading MA – Foundations for a Healthy Immune System
Chiropractor Nutrition Reading MA – Antioxidant Mint Chip Popsicles
Are you looking for a healthy dessert option? Watch this video to make mint chip popsicles filled with antioxidant power! Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
1 can Coconut Cream
~ 20 leaves Fresh Mint
~ ½ tsp Vanilla Extract
~ dash Cinnamon
~ dash Ginger
~ dash Cardamom
~ 2 tsp Cacao Nibs
*optional 2 tsp Maple Syrup
**everything is to taste, adjust measurements for your preferences
Quick blend for about 2 seconds
Pour in popsicle molds and freeze
Enjoy ☀️
Chiropractor Nutrition Reading MA – Body Pain and Poor Digestion
Watch this video to learn why poor digestion may be the culprit to your chronic pain and tension. If you haven’t been feeling like yourself lately, one of the things that could be creating an issue is your digestion. If your digestion is off, your posture is off, and your brain is not working correctly. Learn a quick and easy way to check yourself for poor gut health. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
Chiropractor Reading Ma – Health Benefits of Zinc
Watch this video to learn why zinc deficiency is a problem for women pregnant and lactating, those with digestive issues and problems with wound healing. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Reading Ma – Unhealthy Snack Habits
Watch this video to learn why even people who ate a healthy diet but did not eat healthy snacks were still at a high risk of obesity, heart attacks and strokes. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Reading Ma – How to Lower Your Cancer Risk
Watch this video and learn what raises cancer risk and what lowers it. This is like your wellness cheat sheet. Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice. Choose to be Alive & Well.









