For some reason, potatoes have a bum-rap as most people think they have too much starch and calories. Just the opposite is true. Click the Red More Button in your email or the image below and watch this video to find out why potatoes are actually a healthy root vegetable that you need to eat more of.
Remember, Health is a Choice. Choose to be Alive & Well.
Brazil Nuts are a great healthy snack option, high in healthy fats and so much more! Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Are you looking for ways to keep your immune system healthy? Watch this video to for some easy tips! Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
Are you looking for a healthy dessert option? Watch this video to make mint chip popsicles filled with antioxidant power! Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
1 can Coconut Cream
~ 20 leaves Fresh Mint
~ ½ tsp Vanilla Extract
~ dash Cinnamon
~ dash Ginger
~ dash Cardamom
~ 2 tsp Cacao Nibs
*optional 2 tsp Maple Syrup
**everything is to taste, adjust measurements for your preferences
Quick blend for about 2 seconds
Pour in popsicle molds and freeze
Enjoy ☀️
Watch this video to learn why poor digestion may be the culprit to your chronic pain and tension. If you haven’t been feeling like yourself lately, one of the things that could be creating an issue is your digestion. If your digestion is off, your posture is off, and your brain is not working correctly. Learn a quick and easy way to check yourself for poor gut health. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
Watch this video to learn why zinc deficiency is a problem for women pregnant and lactating, those with digestive issues and problems with wound healing. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Watch this video to learn why even people who ate a healthy diet but did not eat healthy snacks were still at a high risk of obesity, heart attacks and strokes. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Watch this video and learn what raises cancer risk and what lowers it. This is like your wellness cheat sheet. Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice. Choose to be Alive & Well.
Watch this video and learn the natural ways you can manage inflammation and pain. Just click on the Red More Button in your email or the image below if you are on our website.
Remember, Health is a Choice. Choose to be Alive & Well.
Ask anyone if there is any stress in their life and they will most certainly say yes. Ask those same people if food choices can help their body handle stress and they probably don’t know what you are talking about. If reducing stress in your life is important, go watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.
Remember, Health is a Choice. Choose to be Alive & Well.
