Healthy Hints

Chiropractor Nutrition Reading MA – Antioxidant Mint Chip Popsicles

Are you looking for a healthy dessert option?  Watch this video to make mint chip popsicles filled with antioxidant power!  Just click the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well

1 can Coconut Cream
~ 20 leaves Fresh Mint
~ ½ tsp Vanilla Extract
~ dash Cinnamon
~ dash Ginger
~ dash Cardamom
~ 2 tsp Cacao Nibs
*optional 2 tsp Maple Syrup
**everything is to taste, adjust measurements for your preferences
Quick blend for about 2 seconds
Pour in popsicle molds and freeze
Enjoy ☀️

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Chiropractor Reading Ma – Emotional Inflammation

Inflammation is associated with just about every major health issue from pain to heart disease. What most people don’t know is your emotions can be a major contributor to inflammation. Learn more by clicking the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – Time of Day Impacts Exercise Results

Watch this video if you want to know the best time of day to exercise to get the best results. Just click the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – All Movement Improves Your Mental Health

With one in five adults living with mental illness, today’s video may be critical to watch. Just click the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Nutrition Reading MA – Are You In A Healthy Relationship?

Are you in a healthy relationship with your body? Or, are you one of those people that’s on the go taking little time for yourself? Watch this video to learn a quick and easy exercise you can implement to get your body from “fight and flight” to a more relaxed state for your greater health! Just click the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Chiropractor Reading Ma – Is Jumping Good For Bone Health?

Osteoporosis is a real problem especially for women. Of course that doesn’t make men immune. Watch this video to learn why jumping may be just as good as weight-bearing exercise to restore your bone density. Just click the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – Do Women Need Less Exercise Time for Longevity Benefits?

Yes, women require less workout time than men, but just how much less time may shock you. Just click the Red More Button in your email or the image below to watch the video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – How Many Steps Counteract A Sedentary Lifestyle?

Just how many steps do you need to take to counteract too much sitting? The answer may surprise you. Just click the Red More Button in your email or the image below to watch the video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading MA – Is Your Home Toxic? Part 4

Did you know that your chemical exposure is greatest in your home?  One of the most toxic areas that you are exposed to is your home.  Just click on the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.