Did you know that tight calves may be the culprit or at least a contributing factor to your foot pain? Watch this video to learn how you can lengthen your calves to alleviate the tension in your feet for better mobility and possibly less pain and/or tension. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
Watch this video to learn why poor digestion may be the culprit to your chronic pain and tension. If you haven’t been feeling like yourself lately, one of the things that could be creating an issue is your digestion. If your digestion is off, your posture is off, and your brain is not working correctly. Learn a quick and easy way to check yourself for poor gut health. Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about
some quick and easy things that you can try to possibly reduce your seasonal allergies: hydration, teas, diet, Allerplex, DoTerra peppermint beadlets and how chiropractic care goes hand-in-hand with your immune system.
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In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains some quick and easy things you can do in order to improve your balance and coordination. Are you feeling tipsy? Have some brain fog? Spring is a great time to create a stronger foundation for better health.
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In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains how the chemicals you are putting on and in your body might be the culprit to certain symptoms you are having or contributing to your weight gain. Are you feeling fluffy around the midline? Have a bit of brain fog? Learn where you can go to see how toxic your body care products are as well as some natural products and businesses that she uses on a regular basis.
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In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to release overall muscle tension with these quick and easy moves. If you’re someone that is waking stiff and achy or notices that you’re not as agile as you used to be, this is the video for you!
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In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about sugar cravings and how to make a quick and easy gluten free chocolate chip cookie to help satisfy your sweet tooth.
Ingredients:
1 stick of butter = 1/2 cup butter
1 egg
1/2 cup maple syrup
2 tsp vanilla extract
2 cups of nut flour
1 tsp baking soda
1/8 tsp salt
1/8 tsp cinnamon
Optional Ingredients:
1 T chopped fresh ginger
1/4 cup of chopped nuts
1/2 cup raisins
1 1/2 cups chocolate chips
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In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you the correct way to shovel the white stuff to avoid neck, shoulder and lower back pain. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to perform some quick & easy stretches for neck and upper back tension. Perform each of the stretches on both sides of your body for 12 repetitions in the morning and at night. Small consistent action steps reap great rewards. Health is a Choice. Choose to Be Alive & Well. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino gives you a beanless chili recipe that’s delicious, quick and easy to make and packed with lots of vitamins and minerals! Small consistent action steps reap great rewards. Health is a Choice. Choose to Be Alive & Well. Click the Red More Button in your email or the image below if you are on our website.
