Watch this video now and learn how taking a break to just BE can improve your health. Click the Red More Button in your email or the image below.
Healthy Hints
Chiropractor Nutrition Reading MA – Healthy Berrylicious Dessert
Looking for a quick and healthy dessert filled with lots of brain and immune system power? Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Visit our Lifestyle Balance page to learn how chiropractic and nutrition can help you on your health journey!
https://www.awchiro.com/lifestyle-balance/
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Reading Ma – Research Supported Cold Plunge Benefits
Is cold water plunge a fad or is there more to it? Watch this video now and learn why so many people are doing it and the best practices if you decide to join the fun. Click the Red More Button in your email or the image below.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Nutrition Reading MA – It’s a Great Time for New Beginnings
Change is in the air! As the school buses drive down the streets and the mornings are a bit cooler, it’s never a better time to focus on your health goals. Watch this video for a great resource to help you on your health journey. Click the Red More Button in your email or the image below.
Chiropractor Nutrition Reading MA – Brazil Nuts for a Healthy Snack
Brazil Nuts are a great healthy snack option, high in healthy fats and so much more! Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Nutrition Reading MA – Quick Anti Aging Strategy
One of the greatest anti aging strategies is to do something so easy that takes a couple minutes to do in the morning and at night, and that’s to stretch. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Reading Ma – Owning a Dog Improves Physical Activity in Older Adults
As they say a dog is a man and woman’s best friend and here is the proof. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor Nutrition Reading MA – Foundations for a Healthy Immune System
Are you looking for ways to keep your immune system healthy? Watch this video to for some easy tips! Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
Chiropractor Nutrition Reading MA – Antioxidant Mint Chip Popsicles
Are you looking for a healthy dessert option? Watch this video to make mint chip popsicles filled with antioxidant power! Just click the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well
1 can Coconut Cream
~ 20 leaves Fresh Mint
~ ½ tsp Vanilla Extract
~ dash Cinnamon
~ dash Ginger
~ dash Cardamom
~ 2 tsp Cacao Nibs
*optional 2 tsp Maple Syrup
**everything is to taste, adjust measurements for your preferences
Quick blend for about 2 seconds
Pour in popsicle molds and freeze
Enjoy ☀️
Chiropractor Reading Ma – Emotional Inflammation
Inflammation is associated with just about every major health issue from pain to heart disease. What most people don’t know is your emotions can be a major contributor to inflammation. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Remember, Health is a Choice. Choose to be Alive & Well.
