Your brain tells everything in your body what to do. Watch Dr. Tony explain how your brain is your best pain killer when working at its optimal level. Click the Red More Button in your email or the image below to learn more.
Have you taken the Health Quiz yet? Scan the QR code in this video or go to the link awchiro.xyz/1qt to start taking a different approach when it comes to YOUR HEALTH.
Most people don’t think about throwing their back out… until they do. Watch Dr. Tony explain how balancing the load in your everyday activities can help keep your back strong and pain-free. Click the Red More Button in your email or the image below to learn more.
Have you taken the Health Quiz yet? Scan the QR code in this video or go to the link awchiro.xyz/1qt to start taking a different approach when it comes to YOUR HEALTH.
In his video debut for Alive & Well, Dr. Tony gives you a new twist on self-cracking. Scan the QR code in this video or go to the link awchiro.xyz/1qt to start taking a different approach when it comes to YOUR HEALTH. Watch this video now and find out by clicking the Red More Button in your email or the image below.
Are you having chronic shoulder tension and pain? Your core muscles might be weak or imbalanced. Check out this video for a quick and easy stretch to not only ease your shoulder tension & pain but also to help balance your core.
Have you taken the Functional Health Management Quiz yet? Go to this link https://awchiro.xyz/1qt to get your health score.
Are spring allergies getting you down? Check out this video for some quick and easy tips to get you through this spring season.
Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
It’s the first day of spring! A time for new beginnings. Are you looking to release some winter weight and have more energy? Watch the video for a quick tip to release stagnation in body and mind by clicking the Red More Button in your email or the image below.
On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
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Do you suffer from chronic neck and upper back tension? Try this stretch to help balance the muscles in the front of your neck, chest and shoulders to alleviate your symptoms and improve your posture. Watch the video by clicking the Red More Button in your email or the image below.
On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
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Have your wrists been painful and forearms tense with all of the shoveling and ice chipping? Watch the video for some quick and easy exercises by clicking the Red More Button in your email or the image below.
On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
Are you shoveling snow properly? Check out this video to avoid neck, back, shoulder and disc issues when shoveling. Included are some quick and easy stretches to help balance your muscles before and after stretching.
Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
