In this video Reading, MA Chiropractor, Dr. Tony Scrima talks about how your body isn’t broken at all. It’s actually brilliant. Your nervous system controls everything: heart rate, digestion, immune response, and muscle movement. Click the Red More Button in your email or the image below to learn more.
Have you taken the Health Quiz yet? Scan the QR code in this video or go to the link awchiro.xyz/1qt to start taking a different approach when it comes to YOUR HEALTH.
Have your wrists been painful and forearms tense with all of the shoveling and ice chipping? Watch the video for some quick and easy exercises by clicking the Red More Button in your email or the image below.
On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
Are you shoveling snow properly? Check out this video to avoid neck, back, shoulder and disc issues when shoveling. Included are some quick and easy stretches to help balance your muscles before and after stretching.
Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score.
Watch this video for a quick and easy thing you can do to combat that energy dip you might be having around the 1:00 to 3:00 hour. Click the Red More Button in your email or the image below.
Change is in the air! As the school buses drive down the streets and the mornings are a bit cooler, it’s never a better time to focus on your health goals. Watch this video for a great resource to help you on your health journey. Click the Red More Button in your email or the image below.
