We are two weeks into the New Year! How are your resolutions going? If you are stressed, tired and burn out, take the health quiz at https://rebrand.ly/bsi4i4j to get your health score. Then you can make small consistent action steps to improve your health. Watch this video now and find out by clicking the Red More Button in your email or the image below.
Are you all stressed out with the hustle and bustle? Try this quick exercise to loosen up the muscles in your neck and your shoulders. Click the Red More Button in your email or the image below.
If you’re feeling like the tin man in the morning, but you just don’t have time to exercise or stretch, watch this video for some quick and easy micro movements. Click the Red More Button in your email or the image below.
A great ANTI-AGING strategy is to BE and STAY FLEXIBLE in BODY and MIND. Watch this video for some quick and easy tips!. Click the Red More Button in your email or the image below.
Do you have chronic neck and upper back tension or pain? Watch this quick and easy 3-part stretch to balance your neck and upper back muscles to relieve your chronic tension or pain. Click the Red More Button in your email or the image below.
This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. It is intended as a sharing of knowledge and information only. We encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Do you have stiff achy hands? Watch this video for some quick tips on how to lengthen and strengthen your hands as well as looking to your diet for a potential cause to your pain. Click the Red More Button in your email or the image below.
Watch this video now and learn how to avoid an achy body with exercises to improve your posture. Click the Red More Button in your email or the image below.
Watch this video for a quick and easy thing you can do to combat that energy dip you might be having around the 1:00 to 3:00 hour. Click the Red More Button in your email or the image below.
Do you experience stiff achy hands? Watch this video for some quick tips to lengthen the muscles in your hands and forearms. Learn about some foods that might be causing your pain. Click the Red More Button in your email or the image below.
Watch this video now and learn how taking a break to just BE can improve your health. Click the Red More Button in your email or the image below.
